Chokoma chokoma cha casserole cha masamba chimachokera ku Gujurat ku W. India. Nthawi zambiri zimaphika m'nyengo yozizira, koma zosakaniza zimasiyana malinga ndi zomwe zili m'deralo. Ndapangapo timapepala tambiri pa ulendo wanga wopita ku India: imodzi inali yonyowa ndi tchire chobiriwira chobiriwira, china chimakhala masamba obiriwira. Chinsinsichi chikufanana ndi njira yotsiriza, yomwe ndimakonda kwambiri. Gwiritsani ntchito masamba omwe mumakonda, koma onetsetsani kuti mumaphatikizapo masamba ambiri kuti muwapatse mbale yabwino, yosakaniza.
Chinsinsi Chachikondi cha Gordon Ramsay, kuchokera m'buku lake lotchedwa Great Escape.
Chimene Mufuna
- 6-8 mbatata yachinyamatayo (yophimbidwa kapena yongomenyedwa)
- 4-5 biringanya / aubergines (kapena 1 sing'anga yosakaniza)
- 1 mbatata pang'ono kapena yam (peeled)
- 1 lalikulu lalikulu yosapsa (yosungunuka)
- 20z./50g nyemba zobiriwira
- 2 tbsp. masamba mafuta
- 1 tsp. mbewu za mpiru
- 1/2 tsp. mbewu za carom
- Zosankha: 1/4 tsp. asafoetida
- 1/2 tsp. mchere wamchere, kapena kulawa
- 1/2 tsp. pansi turmeric
- 1/2 tsp. nthaka chitowe
- 1/2 tsp. nthaka coriander
- 7 fl oz./200 ml madzi
- Zosankha: zochepa zokhala ndi zokongoletsera za kokonati zokongoletsera zokongoletsera
- Masala Paste:
- 4 adyo cloves (odulidwa ndi odulidwa)
- Mchenga wa 2.5cm (wothira ndi odulidwa)
- 3 kasupe wobiriwira (omangidwa ndi odulidwa)
- 75g kokonati yakuda (thawed ngati mazira)
- 1 tbsp. masamba a cilantro / coriander (odulidwa)
Momwe Mungapangire Izo
- Choyamba pangani Masala phala.
- Ikani zokhazokha zonse mu pulogalamu ya chakudya. Onjezerani 3 tbsp. la madzi ndi lalazi kuti apange phala wandiweyani.
- Dulani mbatata, aubergine, mbatata kapena yam, karoti ndi nthochi mu zidutswa zokuluma, ndi nyemba mu zidutswa 1 masentimita / 2 cm. Sungani chinthu chilichonse chosiyana.
- Thirani mafuta poto lalikulu. Onjezerani mbewu za mpiru, mbewu za carom, ndi asafoetida, ngati mukugwiritsa ntchito. Pamene mbewu zimayamba kupanikiza, yikani masala phala. Kuphika 2 - 3 Mphindi akuyambitsa nthawi zambiri.
- Ikani mbatata ndi kaloti mu poto ndikuphika kwa mphindi zisanu musanandike masamba onse, mchere komanso zotsalira. Fryani chifukwa cha kutentha kwakukulu kwa mphindi zisanu, ndiye kuchepetsa kutentha, kuwonjezera madzi ndi kusonkhezera.
- Phimbani ndi kuimirira pafupifupi 10 mpaka 15 mphindi kapena mpaka zamasamba zophikidwa ndi zokoma. Tumizani mbale yotentha yotumikira ndikukongoletsa ndi kukonkha kokonati shavings ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2692 |
| Mafuta Onse | 82 g |
| Mafuta okhuta | 61 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 0 mg |
| Sodium | 641 mg |
| Zakudya | 423 g |
| Matenda a Zakudya | 125 g |
| Mapuloteni | 90 g |