Mafuta a Curry amapereka utoto wambiri komanso kutentha kwa mavitamini otchedwa latkes. Amakhala ndi maapulogalamu apamwamba komanso ma kirimu wowawasa, ngakhale kuti zimakhala zosangalatsa kwambiri kuti amve zozizwitsa za Indian ndi kuwatumikira ndi mango chutney ndi nkhaka Mint Raita .
Pangani Chakudya: Tumikirani Mitsinje iyi pamodzi ndi Indian-Spiced Salimoni kapena Persian Poast Chicken . Ma nyemba Obiriwira ndi Apecans ndi Tsiku Lasupa amapanga mbali yabwino ya veggie. Ndipo Mango la Tropical Upside Down Cake sikumaliza kokoma kokwanira pa chakudya, ndi njira yabwino kwambiri yogwiritsira ntchito mkaka wotsala wa kokonati mukakhala nawo mukatha kupanga mabala.
Chothandizira Chothandizira: Kufuna kudziwa za ufa wophimba? Pano pali chiyambi chazing'ono pa zonunkhira za zonunkhira . Ngati mulibe fakitale yogulitsira sitolo, mukhoza kudzipanga nokha. Pali maphikidwe ambiri, koma losavuta kuchokera ku Thai Food Expert Darlene Schmidt ndi malo abwino kuyamba.
Chimene Mufuna
- Zakudya 1 1/2 mapewa (pafupifupi 2 zazikulu, zowonongeka ndi zowonongeka)
- 1/2 ufa wa chikho (cholinga chonse OR nyemba zonse zoyera)
- 2 1/2 supuni ya tiyi ya curry powder
- 1/2 supuni ya supuni ya ufa wophika
- 1/2 supuni ya supuni mchere
- Mazira aakulu 2 (osamenyedwa)
- 1/2 chikho cha kokonati mkaka (zamzitini, makamaka mafuta odzaza)
- 1/2 chikho cha mafuta a canola (kapena kuchuluka kwa kufunika kwa frying, mungagwiritsenso ntchito mafuta a maolivi ndi odzola kapena mafuta odzola)
Momwe Mungapangire Izo
- Lembani uvuni mpaka 200 ° F. Lembani pepala lalikulu lophika lopangidwa ndi mapepala ndi zikopa.
- Ikani mbatata yosungunuka mu mbale yaikulu. Mu mbale ina, phulani ufa, ufa wowonjezera, soda, ndi mchere. Onjezerani ufa wosakaniza ndi mbatata ndikuponya pamodzi kuti muvale.
- Onjezerani mazira ndi mkaka wa kokonati ku mbatata ndi kusakaniza bwino.
- Onjezerani ¼ masentimita a mafuta ku lalikulu, skillet yolemera. Kutenthedwa pamapakati-kutentha kwambiri mpaka mafuta asungunuke koma osasuta. Yesani kutentha mwa kusiya masamba ang'onoang'ono a mbatata mkati mwa mafuta - ngati sizimveka, ndikutentha kwambiri kuti muyambe kuyaka frying latkes.
- Dulani ma latke kumenyana ndi mafuta otentha ndi supuni yamadzimadzi, ndipo perekani pang'onopang'ono ndi supuni. (Samalani kuti musasunthike poto - malingana ndi kukula kwa skillet, mwinamwake mungathe kuthamanga 4 kapena 5 latkes pa nthawi.) Fry the latkes kumbali yoyamba kwa mphindi 2-3, kapena mpaka m'munsi muli golide wagolide. Sungani zitsulo ndi mazira kwa mphindi 2-3 zina. (Ngati ma latkes akuwombera mofulumira kwambiri, chepetsa kutentha pang'ono.)
- Tumizani mapepala pamapepala ophimbidwa ndi mapepala kuti mugwetse, kenaka kanikeni pa pepala lophika ndi kutenthetsa mu uvuni pamene mukuwotcha ma latke onse. Kutumikira mwamsanga ndi maapulo ndice kapena kirimu wowawasa kapena raita. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 431 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 151 mg |
| Sodium | 381 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 9 g |