Mchizi wa Kimchi wokazinga, kapena kimchi kukumbap , ndi njira yabwino yopangira mbale ya mpunga yokoma kuchokera kwa anthu ogwira ntchito m'friji yanu. Koma pali nthawi pamene mukufuna chakudya chokoma popanda kuika ntchito yochuluka kwambiri, ndipo ndi pamene njira iyi idzayendera bwino.
Izi ndi mpunga wa kimchi (kapena kimchee , kapena gimchee ), koma simukuyenera kuphika mpunga kuti izi zichitike. Mumalankhula mwachidule kimchi ndi nyama ndikuphika ndi mpunga mumphika wophika mpunga wanu. Ndizo chakudya chamtundu wambiri.
Tidzakhala kuti popanda mpunga ophika mpunga ? Chabwino, nditayima pamwamba pa chitofu chowotcha, chinthu chimodzi. Sizovuta kupanga mpunga mumphika , koma ndi bwino kuti uike batani ndipo usamawonongeke kuphika.
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Chimene Mufuna
- 1 1/2 makapu osaphika mpunga (osambitsidwa)
- 1 1/2 makapu madzi
- 4 ma ouni
- mimba ya nkhumba (kapena nyama yankhumba, siyani ngati mukukonzekera zamasamba)
- 1/2 chikho cha nyemba chimamera
- 1/2 chikho kimchi
- Supuni 1 ya soya msuzi
- Supuni 1 ya mafuta a sesame
- Kukongoletsa:
- zikopa
Momwe Mungapangire Izo
- Ikani mpunga ndi madzi mu mpunga wophika kuti zilowerere.
- Mu phala la saute, mwamsanga pitani mimba ya nkhumba (kapena nyama yankhumba), kimchi, ndi nyemba.
- Onjezani ku mpunga ndi madzi ndi kusakaniza kuti muphatikize.
- Tsekani mpunga wophika ndi kuphika monga momwe mungakhalire.
- Pambuyo mpunga utatha, sungani mpunga kuti mutsimikizire kuti zonse zimagawidwa mofanana ndi gawo mu mbale.
- Zokongoletsera ndi scallions, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 436 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 20 mg |
| Sodium | 260 mg |
| Zakudya | 62 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 9 g |