Mabisiketi a firiji amapanga casserole ya tsiku ndi tsiku yokoma bwino kuti ikonzekeke ndi kuphika.
Gwiritsani ntchito nyama yosavuta yophika chakudya champhongo ndi saladi wobiriwira kapena tomato watsopano ndi nkhaka kuti mupatse chakudya chabwino cha banja.
Chimene Mufuna
- 1 makilogalamu osachepera akuweta ng'ombe
- 1 sing'anga anyezi, odulidwa
- 1 yaying'ono ingakhale yofewa yofiira (ma ounces), yotsekedwa
- 2 supuni ya tiyi ya ufa
- 1/2 supuni ya supuni pansi chitowe
- 1/2 supuni ya supuni ya adyo ufa
- 1/2 supuni ya supuni mchere
- 1 ikhoza (ma ounces) a phwetekere msuzi
- 1 amatha khumi
- mabisiketi a firiji kapena 8 lalikulu
- 1 1/2 chikho chopangidwa ndi Monterey Jack kapena chimanga cha Mexico, chinagawanika
- 1/2 kapu zonona zonona
- Dzira 1, osamenyedwa mopepuka
Momwe Mungapangire Izo
- Kutentha uvuni ku 375 F (190 C / Gasi 5). Buluu wofewa kwambiri mbale yokhala ndi mapeyala 9-square.
- Mu skillet wamkulu, nthaka ya bulauni ndi anyezi; kuda. Onjezani chiles, ufa woumba, chitowe, ufa wa adyo, mchere, ndi phwetekere msuzi. Simmer pamene mukukonzekera biscuit kutumphuka.
- Akani mabisiketi, kenaka mulekanitse ma biscuit m'magawo awiri. Onetsetsani zigawo khumi za bisaki pansi pa mbale yophika.
- Mu mbale muziphatikiza 1/2 chikho cha tchizi chosungunuka, kirimu wowawasa ndi dzira. Chotsani nyama kusakaniza ndi kutentha ndikuyambitsa mu kirimu wowawasa osakaniza.
- Sakanizani kusakaniza pa mtanda wa biscuit.
- Konzani masentimita khumi ndi awiri otsala pamwamba pa nyama yosakaniza ndikuwaza ndi chikho chimodzi chotsalira cha tchizi.
- Kuphika mu uvuni wokonzedweratu kwa mphindi pafupifupi 25, kapena mpaka mabisikiti ali bwino.
Maphikidwe Enanso
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 594 |
| Mafuta Onse | 35 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 216 mg |
| Sodium | 592 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 55 g |