Casterole yamtundu wokoma kwambiri uwu ndi chakudya mu mbale imodzi. Mbali ya "yovuta" iyi ya macaroni ndi tchizi ndi yosangalatsa Joe - malo ophimba njuchi amatsatiridwa ndi macaroni ndi zokometsera zokometsetsa, kenako amakhala ndi nyenyeswa za mkate ndi kuphika ku ungwiro. Casserole iyi ikhoza kukhala yogunda kwa ana ndi akulu ofanana!
Zowonjezera Zambiri Zophika Pasitala
- Classic Baked Macaroni ndi Cheese
- Macaroni ndi Tchizi ndi Bacon
- Zosakaniza zokometsera ndi Penne Casserole
Chimene Mufuna
- Supuni 1 mafuta mafuta
- Mphindi 1/2 peresenti ya ng'ombe, 85% mpaka 90%
- 1 sing'anga anyezi, odulidwa
- 1/2 supuni ya supuni ya adyo ufa
- 1 1/2 supuni
- mpiru wa chikasu wokonzeka
- 1/4 supuni ya tiyi
- mpiru wouma
- Ketchup 1 kapu
- 2 supuni ya tiyi ya bulauni shuga
- Mchere ndi tsabola wakuda wakuda pansi, kuti alawe
- 8 ounces elbow macaroni
- Supuni 4 batala, ogawanika
- Supuni 2 ufa
- 1/4 supuni ya tiyi
- mpiru wouma
- 1/4 supuni ya supuni ya tsabola watsopano wakuda
- 1 1/2 makapu mkaka
- 2 makapu owotchedwa tchizi (lakuthwa cheddar, kapena cheddar blend)
- 1 chikho cha mkate watsopano zinyenyeswazi
Momwe Mungapangire Izo
- Mu lalikulu skillet pa sing'anga kutentha, kutentha mafuta masamba. Onjezerani njuchi ndi anyezi ndikuphika, kuyambitsa, mpaka ng'ombe isaninso pinki ndipo anyezi ndi ochepa. Thirani mafuta owonjezera.
- Mu mbale yaing'ono kapena chikho, phatikizapo ufa wa adyo, mpiru wofikira, ketchup, ndi shuga wofiira. Muziganiza mu nthaka yothira. Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira. Khalani pambali.
- Ikani macaroni motsatira phukusi. Thirani mu colander ndi kutsuka ndi madzi otentha.
- Mu saucepan pa sing'anga kutentha, kusungunuka 2 supuni ya batala. Onetsetsani mu ufa ndikuphika, oyambitsa, kwa mphindi imodzi. Wonjezani 1/4 supuni ya mpiru wouma mpiru ndi 1/4 supuni ya supuni ya tsabola watsopano wakuda. Cook, oyambitsa, kwa mphindi ziwiri.
- Onjezerani mkaka ndikuphika, oyambitsa, mpaka utakwanika. Onetsetsani mu tchizi timene timapaka ndi kuwonjezera mchere, kuti tilawe.
- Kutentha uvuni ku 350 F.
- Gwiritsani ntchito macaroni yokhala ndi msuzi wa tchizi.
- Sakanizani njuchi yazing'ono kuti ikhale yosakaniza 2 mpaka 2 mbale 2/2-quart baking dish. Pamwamba ndi macaroni ndi tchizi kusakaniza.
- Sungunulani masamba awiri otsala a batala.
- Sakanizani zinyenyeswazi za mkate ndi supuni ziwiri zinkasungunuka batala, kuphatikiza bwino kuti azivala nyenyeswa zonse. Fukani zinyenyeswazi pa macaroni ndi tchizi wosanjikiza.
- Kuphika kwa mphindi 25 mpaka 35, mpaka kutentha ndi kukwapula kumakhala kofiira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 788 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 169 mg |
| Sodium | 1,174 mg |
| Zakudya | 53 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 51 g |