Gwiritsani ntchito chakudya chodyera chimodzi pamodzi ndi saladi yophimbidwa ndi bisakiti kuti mukhale chakudya chamasana tsiku ndi tsiku.
Zochitika Zowonjezera: Penne Kuphika ndi Ham ndi Nandolo
Chimene Mufuna
- Masentimita asanu ndi atatu a pasitala kapena elbow macaroni
- Masentimita 12 mpaka 16 amasuta fodya ndi soouille, sliced thinly
- 1/2 chikho chodulidwa anyezi
- 1/2 chikho chodulidwa kapena wobiriwira belu tsabola
- Supuni 2 batala
- Supuni 2 ufa
- 1 1/2 makapu mkaka
- Miphika 2 yodetsedwa ndi Cheddar tchizi
- Supuni 1
- Chikiliyo
- Mchere ndi tsabola, kuti mulawe
- 1/2 mpaka 1 chikho chofewa chophika mkate zong'amba zogwedezeka ndi masupuni 2 mpaka 3 atasungunuka batala
Momwe Mungapangire Izo
- Tengani pasitala potsatira phukusi; kukhetsa, kutsuka, ndi kuika pambali.
- Mu lalikulu saucepan kapena skillet, kuphika ndi andouille soseji ndi anyezi ndi belu tsabola mpaka anyezi ndi translucent. Chotsani soseji osakaniza ku mbale ndikuyika pambali.
- Thirani uvuni ku 350 F. Fuzani mafuta a 2-quart casserole kapena mafuta osakaniza.
- Sungunulani supuni 2 ya batala mofanana skillet pa sing'anga kutentha; kuyambitsa mu ufa mpaka blended. Pang'onopang'ono kuwonjezera mkaka ndi Creole. Cook, oyambitsa zonse, mpaka unakhuthala. Onjezerani tchizi ndikugwedeza mpaka mutasungunuka. Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira. Onetsetsani pasta ndi soseji osakaniza. Supuni mu okonzeka casserole. Dya zinyenyeswazi za mkate pamwamba pa casserole.
- Kuphika kwa mphindi makumi atatu, kapena mpaka topping ndi bulauni ndipo casserole ikuwonekera.
Zimatumikira 5 mpaka 6.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 817 |
| Mafuta Onse | 49 g |
| Mafuta okhuta | 24 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 131 mg |
| Sodium | 1,349 mg |
| Zakudya | 57 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 36 g |