Nyama yosavuta imeneyi ndi casserole ya tchizi imapeza saucy kukoma ndi yosavuta mayonesi ndi tchizi msuzi. Chosakaniza cha breadcrumb chokhachokha ndikumaliza bwino, kupanga mapuloteni okoma, okometsetsa. Ndigwiritsire ntchito bwino ham wotsalira. Sungani zotsalira zotsalira kapena zong'ambika-muzing'ono zing'onozing'ono za maphikidwe monga chonchi. Lembani mwamphamvu ndipo muyikeni m'mafiriji. Sungani izo kwa miyezi 1 kapena 2 (USDA ndondomeko).
Chophikacho chimayitanitsa nyemba zakuda za mazira, koma omasuka kugwiritsa ntchito nandolo zowonongeka, zosakaniza masamba, kapena zowonjezera ndi kaloti. Powonjezera mtundu ndi kukoma, yikani supuni kapena ziwiri zapimiento. Eyani anyezi ndi njira yabwino yowonjezerako.
Ngati mukufuna kupopera zambiri, kuwirikiza kawiri mikate, ndi batala losungunuka. Onjezerani supuni kapena awiri a tchizi wa Parmesan ku nyenyeswa kapena nyengo yanu ndi mchere wodula ndi parsley, ngati mukufuna.
Chimene Mufuna
- 1 (10-ounce) phukusi la nyemba zakuda za lima
- Mavitamini 4 (zowonjezera kapena zazikulu)
- 1/3 chikho mayonesi
- Ufa wa supuni imodzi
- 1 chikho mkaka
- 1/2 chikho chinakonzedwa ku America tchizi shredded (kapena wofatsa cheddar tchizi)
- Makapu awiri atsekedwa nyama yophika
- 1/2 chikho
- Mkate wofewa umasweka
- Supuni imodzi imasungunuka batala
Momwe Mungapangire Izo
- Chotsani uvuni ku 350 F.
- Dulani mbale 1/2-quart kapena mbale yopanda kanthu.
- Kuphika nyemba za mazira ozizirazo zikutsatira maulendo a phukusi. Sungani ndi kuika pambali.
- Ikani zitsulo motsatira malangizo a phukusi. Sungani ndi kuika pambali.
- Mu saucepan pa sing'anga-otsika kutentha, whisk mayonesi ndi ufa pamodzi. Pang'onopang'ono kuwonjezera mkaka pamene mukuyambitsa zonse. Pitirizani kuphika mpaka mutakwiya; onjezerani tchizi ndikugwedeza mpaka mutasungunuka.
- Onjezerani nyemba zophikidwa ndi zonongedwa, Zakudyazi, ndi ham ndi msuzi ndikupangitsani mofatsa kuti muphatikize.
- Thirani msuzi ndi msuzi mu mbale yokonzeka.
- Gwiritsani ntchito zowonjezera mkate ndi batala wosungunuka; jambulani zinyenyeswazi za mkate pamwamba pa casserole.
- Kuphika mu uvuni wokonzedweratu kwa mphindi pafupifupi makumi atatu, kapena mpaka casserole ikuphulika ndipo kukwapula kumawonekera.
Malangizo
Mukakhala ndi mkate wamasana, pangani mkate. Ingokung'amba mkatewo kukhala zidutswa zing'onozing'ono-kapena popanda kutumphuka-ndi kuwawongolera pakusakaniza chakudya. Ikani mufiriji ndi thumba ndi dzina ndi tsiku. Sindikiza thumba ndikuwombera kwa miyezi itatu. Yesani mitundu yosiyanasiyana ya mkate. Pangani zinyenyeswazi ndi mkate wowawasa, croissants , mkate wa ku France , kapena tirigu wamba tsiku ndi tsiku kapena mikate yoyera.
Kuti mupange mchere wouma wouma, konzekerani zidutswa za mkate mpaka nyenyeswa zowonongeka. Phulani ziphuphu pa pepala lophika ndi kuphika mu mafuta okwana 350 F oven pafupifupi 10 mpaka 14 mphindi, kapena mpaka bulauni golide. Muziwalimbikitsa nthawi zina. Kwa croutons, kanizani mkate muzing'onozing'ono ndi kuphika mpaka wouma ndi golide bulauni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 633 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 39 mg |
| Sodium | 1,090 mg |
| Zakudya | 74 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 21 g |