Chibulgaria mpunga pudding, kapena oriz puding , ndi imodzi mwa mchere womwe umatchulidwa kawirikawiri m'dziko la Balkan la Bulgaria. Chomwe chimasiyanitsa ndi zina za mpunga puddings ndi Kuwonjezera kwa mandimu ya mandimu ndi pistachio ndi kuuka kwa zokongoletsera za petal. Madzi a Rose ndi odzola mafuta amagwiritsidwa ntchito mu zakudya zambiri za Chibulgaria.
Chimene Mufuna
- 1/2 chikho chimodzi cha mpunga woyera
- Supuni 3 shuga
- 3 3/4 makapu mkaka wonse
- Supuni 2 batala
- 1 sinamoni ndodo
- 1 kujambulani mandimu
- Mwachidziwitso: pistachios ndi kuwuka pamakhala
Momwe Mungapangire Izo
- Malo a mpunga, shuga, mkaka, batala, sinamoni ndi zest mu supu yaikulu, yolemera-bottomed saucepan.
- Ikani kutentha kwambiri, kuyambitsa kawirikawiri, koma musalole kuwira, kwa mphindi 45 mpaka 1 ora kapena mpaka okoma, wakuda ndi mpunga ndi wachifundo. Taya sinamoni ndodo ndi zest.
- Kutumikira kutentha kapena kutentha kutsekedwa ndi mapepala a pistachio osungunuka (ngati mukufuna).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 320 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 38 mg |
| Sodium | 100 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 9 g |