Mkaka wa kokonati , kirimu ndi sinamoni zimapanga mavitamini obiriwira. Khalani omasuka kuwonjezera zipatso zina zaku Asia, monga mango kapena nthiti.
Chimene Mufuna
- Nkhumba 4
- 1/2 chikho cha kokonati kirimu
- 1 1/2 makapu mkaka wa kokonati
- 1/2 supuni ya sinamoni, kapena kulawa
- Supuni 2 shuga
- Supuni 1 ya supuni yamphongo yothira mu supuni 3 za mkaka wa kokonati
- Mbewu masamba
Momwe Mungapangire Izo
- Peel nthochi ndi kudula kumbali.
- Sungani nthochi mu sitima yophimba pamwamba pa wok wokhala ndi madzi otentha.
- Bweretsani zonona za kokonati ndi mkaka wa kokonati. Muziganiza mu sinamoni ndi shuga.
- Perekani chisanganizo cha mkaka ndi kokaka mkaka msangamsanga. Yonjezerani ku saucepan, oyambitsa mwamsanga kuti thicken.
- Ikani zidutswa zachitsamba zozizira m'magulu othandizira ndikusakaniza msuzi. Kokongoletsa ndi masamba a timbewu ndi magawo a chipatso cha Asia, monga momwe tikufunira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 528 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 27 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 31 mg |
| Zakudya | 67 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 5 g |