Vinyo wa apulo cider vinyo wotsekemera ndi wotsutsana ndi kutupa , kuthamanga kwapamwamba, kutentha kwa thupi kumathandiza kuti ukhalepo masiku osachepera asanu ndi awiri kuti ukhale nawo usanayambe kuugwiritsa ntchito. Vinyo wofiira ndi wosamba monga ginger, turmeric, horseradish, tsabola ya habanero, adyo ndi zina zochepa zomwe zimakhala zokoma, zowawa, zokometsera komanso zokometsera kwambiri. Mankhwala akalewa angagwiritsidwe ntchito pa chimfine ndi chimfine, hangovers, komanso monga mphamvu yowononga thupi, anti-inflammatory formula . Ndizowonjezeranso bwino mu saladi zokongoletsera, kusonkhezeredwa mu supu, kusonkhezera zouma, kapena kupitilira mu mayonesi kuti mupereke kagawo.
Ndi chidziwitso chodziwika bwino kuti apulogalamu ya apulo cider ya vinyo wosasunthika ali ndi ubwino wathanzi womwe umagwirizanako. Ndi antibacterial ndi antivirair, kotero zingathandize ndi chimfine, chisokonezo ndi pakhosi; Ikhoza kuthandiza chimbudzi, kuchepetsa chifuwa chokhumudwitsa ndipo chingathandize kuchepetsa shuga; Zingathandizire pa khungu ngati mdima ndi dothi; Zingathandizidwe ndi ma kolesteroloni komanso thanzi labwino. Apple cider viniga ndipamwamba kwambiri mu acetic asidi, choncho nthawi zonse iyenera kuchepetsedwa m'madzi kapena chinyamulira china. Fufuzani vinyo wa apulo cider viniga ndi mitambo pachimake: uwu ndi "mayi" nayonso mphamvu ya vinyo wosasa ndipo ndi chizindikiro cha khalidwe. Maphikidwe ena amalumikiza zonsezi pamodzi pang'onopang'ono; Ndimakonda kusanjikiza masamba ndi mizu ndi kuwalola kuti apereke vinyo wosasa pang'onopang'ono. Zonsezi ndi zabwino, ndipo pamapeto pake ndi nkhani yokonda.
Chimene Mufuna
- Chikho cha ½ chikadulidwa, peeled msuzi watsopano wa ginger
- ½ chikho chapangidwe katsopano cha msuzi
- 1 odulidwa anyezi
- 6 cloves adyo, peeled ndi mopepuka wosweka
- Tsabola 2 a habanero (kapenanso, gwiritsani ntchito tsabola ya Scotch, jalapeño kapena Serrano).
- 1 mandimu, sliced crosswise
- 1-inchi yaitali chidutswa cha turmeric muzu, peeled ndi grated kapena sliced kwambiri woonda
- Nthiti imodzi ya mandimu, sliced on the diagonal
- 1 quart organic, unfiltered apulo cider viniga (ndimakonda Bragg's)
- Zakudya zakuda zakutchire (mwachisawawa)
Momwe Mungapangire Izo
Lembani ginger, horseradish, anyezi, adyo, tsabola ya habanero, mandimu, turmeric ndi mandimu mumtsuko woyera. Thirani viniga pa mizu ndi ndiwo zamasamba ndikudzaza botolo pamwamba. (Mwinamwake, perekani zitsulo zonse mu blender ndi pulse kuti zisakanike, kenaka tsitsani osakaniza mu mtsuko.) Phimbani botolo ndi pulasitiki kapena mapepala osakanikirana musanapunthire pa chivindikiro, monga asidi a viniga angapangitse dzimbiri kupanga .
Ikani mtsuko pamalo amdima kwambiri kwa masiku osachepera 14 mpaka masiku 60 (imangowonjezereka) ndikugwedeza kamwedwe kamodzi patsiku. Mutakalamba, osakanizika bwino mumsampha wabwino kwambiri kapena cheesecloth ndi kufinya madzi onsewo. Chotsani chomeracho ndikutsitsa tonic mu mitsuko yoyera. Mankhwalawa akhoza kusungidwa mu firiji kapena kutentha, ndipo amatha miyezi. Mukhoza kusakaniza mumadzi otentha ndi uchi pang'ono kuti mulawe, kapena mugwiritse ntchito kuphika monga momwe tatchulidwira pamwambapa, ndiye kuti ndi bwino kuti musapangidwe bwino. Yambani potenga supuni tsiku ndi tsiku ndikugwira ntchito mpaka pangТono kakang'ono, koma nthawi zonse muisamalire: izi ndizolimba ndipo zikhoza kukuliritsani khosi lanu. Kulemba kwina, sindikukulimbikitsani kuti abambo omwe ali ndi pakati ndi omwe akuyamwitsa asamalidwe, monga zosakaniza zingakhale zolimbikitsa komanso zokhumudwitsa. Ngati mumaganizira zowonjezereka, ingolingani zowonjezera.
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Copyright 2015 ndi Jen Hoy
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 22 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 17 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |