Mayi a Mayi Omwe Amadzimangira Nkhosa

Chophwekachi, chophika cha ng'ombe cha tsiku ndi tsiku chikhoza kuphikidwa pang'onopang'ono. Ikani ng'ombe yophika ng'ombe tsiku lomwelo, kenako yambani ndi nyama ndi zamasamba tsiku lotsatira.

Ng'ombe za ng'ombe ndi ndiwo zamasamba zimapangitsa kuti mphukirazi zikhale zabwino kwambiri. Khalani omasuka kuwonjezera masamba ena ku mphodzayi. Nkhumba zikhoza kuwonjezeredwa pafupi ndi kutha kwa nthawi yophika, ndipo ma turnips kapena parsnips angalowe m'malo mwa rutabaga. Gwiritsani ntchito mphodza chokoma ichi ndi masokisi atsopano ophika kapena mapulothala.

Refrigerate zotsala; ndi bwino tsiku lotsatira!

Chimene Mufuna

• Mapaundi awiri a ng'ombe
• 2 anyezi wamkulu
• 6 makapu madzi (pafupi)
• 1 pounds stewing ng'ombe (kudula mu 1/2-inchi zidutswa)
• Supuni 3
• ufa (cholinga chonse)
• Supuni 1 batala
• Supuni 1
• mafuta owonjezera a maolivi
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni
• Makapu awiri adatchedwa rutabaga
• Kaloti 5 mpaka 6 (wothira ndi sliced)
• 3 makapu mbatata (omata)
• Mchere kuti ulawe
• Pepper kulawa
• Supuni 2 zophika parsley
• Mwachidziwitso: ufa wa supuni 2 wothira madzi pafupifupi masupuni 3 ozizira mpaka utawala

Momwe Mungapangire Izo

1. Ikani zitsamba za ng'ombe ndi anyezi odulidwa mu supu yaikulu kapena uvuni wa Dutch ; kuphimba ndi makapu 6 a madzi. Bweretsani ku chithupsa. Phimbani, kuchepetsa kutentha kutsika ndi kuzizira kwa 1 1/2 mpaka 2 hours.
2. Chotsani ng'ombe ku mafupa, mphala, ndikubwezeretseni mumphika.
3. Dulani zidutswa za ng'ombe zamphongo ndi supuni 3 za ufa, supuni ya supuni ya 1/2 ya mchere, ndi 1/4 supuni ya supuni ya tsabola.
4. Kutentha mafuta ndi maolivi mu skillet yaikulu pa sing'anga-kutentha; kuwonjezera pa yokutidwa ng'ombe zidutswa ndi kuphika, oyambitsa, mpaka browned. Onjezerani ku mphika ndi ziboda za ng'ombe.

1. Phimbani ndi kuphika kutentha kwapakati kwa ola limodzi, kapena mpaka ng'ombe ikhale yamfundo. Onjezerani rutabaga ndi kaloti; kuphimba ndi kuphika kwa mphindi 15. Onjezerani mbatata; kuphimba ndi kuphika kwa mphindi 20, kapena mpaka masamba ali ofewa.
2. Onjezerani mchere ndi tsabola kuti mulawe, pamodzi ndi parsley.
3. Pofuna kubisa, ngati mukufunira, imbani chisakanizo cha ufa ndi madzi mu mphodza ndikuphika, kuyambitsa, mpaka mutakuta.

Zimatumikira 8.

Mwinanso Mungakonde
Nyama Yophukira Chakudya Chokoma

Ng'ombe ndi Red Wine Stew

Chochepetserako Chophika Chamoyo ndi Chakudya cha Mowa

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	592
Mafuta Onse	24 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	11 g
Cholesterol	156 mg
Sodium	565 mg
Zakudya	38 g
Matenda a Zakudya	6 g
Mapuloteni	54 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)