Chinyontho chachitsamba cha China chimakhala chokoma kwambiri kuposa European celery. Mapesi a udzu winawake wa Chine ndi wochepa kwambiri kuposa European celery ndipo nthawi zambiri amakhala pakati. Musanayambe kuphika chinjowa cha Chinese ndikukupemphani kuti mwapang'onopang'ono muphwetse mapesi a udzu winawake omwe amachititsa kuti thupi lanu likhale labwino komanso labwino kwambiri.
Anthu a ku China nthawi zambiri amakonda kuphika chinjowa chachingelezi ndi sliced dried tofu, julienned ng'ombe, nkhumba kapena nkhuku, squid cross cut or cuttlefish. Mutha kusankha zosakaniza zonsezi kuti muzitha kuyamwa ndi udzu winawake wa China.
Mukamagula udzu winawake wa Chinese ku masitolo akuluakulu achi China, nthawi zambiri amadza ndi masamba ndi mizu. Chonde chotsani masamba, mizu ndi mapesi omwe mwakhama. Nthawi zambiri anthu a ku China samadya masamba a udzu wochokera ku China koma zaka zaposachedwa anthu ena amanena kuti masamba a udzu wamtundu wa China amakhala ndi zakudya zambiri ndiye mapesi. Mwina izi zingapangitse maphikidwe a masamba a mchere wa Chinela osangalatsa m'tsogolomu?
Mukhoza kugwiritsa ntchito maolivi, mafuta a masamba kapena mafuta a mpendadzuwa. Ndimakhulupirira ngati mutagwiritsa ntchito mafuta opangira "kuwala" kuti musakonde kudya, sizingakhale vuto lililonse. Koma chonde musatenge mafuta alionse olimba, monga mavitamini owonjezera a maolivi ndi sesame mafuta (pokhapokha mutaphika makapu atatu nkhuku kapena njira ina yomwe imakupemphani kuti mugwiritse ntchito samevu mafuta odzola.)
Ngati simungathe kugwiritsira ntchito udzu winawake wa Chinsina mungagwiritse ntchito udzu wamadzulo kumadzulo koma chonde dziwani kuti kukoma kwake sikufanana.
Selari ndiyake yabwino ya vitamini A, K ndi ma minerals monga potassium, sodium, calcium, manganese ndi magnesium. Kuwonjezera pa izi, udzu winawake wa celery uli ndi mafuta ochepa kwambiri. Chinyontho chachitsulo cha China chimakhalanso ndi folic acid, niacin ndi vitamini-c, zomwe ndi zofunika kuti thupi liziyenda bwino kwambiri.
Yosinthidwa ndi Liv Wan
Chimene Mufuna
- Mafuta 8-10 Chinese udzu winawake
- Supuni ya supuni imodzi (kapena mafuta a mandimu,
- 2 adyo cloves (finely akanadulidwa)
- 1 chili (mbewu zachotsedwa ndi julienned)
- 1.5 supuni ya msuzi msuzi (kapena madzi)
- 2 supuni ya tiyi ya vinyo (kapena shaohsing mpunga vinyo)
- Supuni 1 kuwala soya msuzi
- Supuni 1 shuga
Momwe Mungapangire Izo
- Chotsani masamba onse ndi mizu. Sungunulani udzu winawake ndikutsanulira madzi bwino. Gwiritsani ntchito dzanja lanu kuti mugwiritse pansi mapesi a udzu wambiri ndipo kenaka kanizani mapesi a udzu wambiri m'magawo ambiri.
- Kutenthetsa wokhala ndi supuni 1 ya mafuta pa kutentha kwakukulu. Pamene mafuta otentha amawonjezera adyo ndi chili. Onetsetsani mwachangu mpaka kununkhira kutuluka ndi kuwonjezera chinjowa chachingelezi cha China.
- Gwiritsani mwachangu udzu winawake mpaka udzu winawake udutse wobiriwira ndi kuwonjezera katundu. Kuphika kwa masekondi 30.
- Onjezerani zokometsera zonse ndikusakaniza mofanana. Kuphika mpaka utakhala wouma. Wokonzeka kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 110 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 363 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |