Msuzi wa kirimu ndi kirimu amachititsa kuti phokosoli likhale lokoma komanso lokoma.
Chimene Mufuna
- 2 pulogalamu imodzi ya sipinachi yofiira
- 6 ounces
- kirimu tchizi (zofewa )
- 1/2 chikho bata (kusungunuka ndi
- agawikana )
- 1 chikho
- zokoma za mkate
- Dash paprika
Momwe Mungapangire Izo
- Pewani sipinachi ndi kukanikiza kapena kufinya kuti muchotse madzi owonjezera. Dya mbale ya casserole ndi kuika pambali.
- Pakani lalikulu yosanganikirana, kuphatikiza sipinachi ndi kirimu kirimu ndi 1/4 chikho cha batala wosungunuka. Sakani mu mbale ya casserole.
- Fukani ndi zinyenyeswazi za mkate ndi paprika, ndipo perekani ndi 1/4 chikho cha batala.
- Kuphika pa 350 ° F kwa mphindi 25.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 492 |
| Mafuta Onse | 40 g |
| Mafuta okhuta | 23 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 104 mg |
| Sodium | 440 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 11 g |