Chokhacho chokhacho chimakhala chokoma, komanso chimadya chamadzi, chifukwa chimagwiritsira ntchito chuck yotsika mtengo kwambiri. Chinsinsi cha mbale ndi kuwonetsa ng'ombe bwino kwambiri kuti mupeze kukoma kwakukulu, kolemera.
Chimene Mufuna
- 3 lbs. nyama yopanda kanthu ya chuck yophika, kudula zidutswa ziwiri-inchi
- 2 tbsp. masamba mafuta
- 1 tsp. mchere, komanso zochuluka monga momwe zikufunira
- Tsabola wakuda mwatsopano kuti alawe
- 2 anyezi chikasu, kudula mu 1-inchi zidutswa
- 3 tbsp. ufa
- 3 cloves adyo, minced
- 4 makapu ozizira ng'ombe kapena msuzi
- 3 kaloti, peeled, kudula mu zidutswa 1-inchi
- 2 mapesi udzu winawake wodulidwa, kudula mu zidutswa 1-inchi
- 1 tbsp. ketchup
- 1 bay tsamba
- 1/4 tsp. zouma rosemary
- 1/4 tsp. thyme wouma
- 2 lbs.
- Yukon mbatata za golide, zokopa, kudula mu chunks zazikulu
- Kukongoletsa: parsley yatsopano yokongoletsa, mwachangu
Momwe Mungapangire Izo
1. Nyengo ya ng'ombe yambiri mchere ndi tsabola watsopano wakuda . Onjezerani mafuta a zamasamba pamphika waukulu wolemera kapena ku China (uvotolo) womwe uli ndi chivindikiro chokwanira), ndipo perekani kutentha kwakukulu. Pamene mafuta ayamba kusuta pang'ono, yikani njuchi ndi bulauni bwino. Gwiritsani ntchito magulu ngati kuli kofunikira. Nthawi ina imakhala yowonongeka, chotsani njuchi ku mbale ndi chopunikizana cha supuni, kusiya mafuta ndi ming'oma ya ng'ombe mu mphika.
2. Kutsika kutentha kwa sing'anga, ndi kuwonjezera anyezi ku mphika; sintha pafupi mphindi zisanu, kapena mpaka kutuluka. Onjezerani ufa ndikuphika kwa mphindi ziwiri, ndikuyambitsa nthawi zambiri. Yikani adyo ndikuphika kwa mphindi imodzi. Whisk mu 1 chikho cha ng'ombe yomwe imapezeka kuti ikhale pansi pa mphika, ndikuwombera zitsulo zilizonse zowonongeka pansi. Onjezerani msuzi, kaloti, udzu winawake, ketchup, bay tsamba, thyme, rosemary, ng'ombe, ndi supuni 1 ya mchere.
3. Bweretsani ku simmer, kuphimba, ndi kuphika pansi kwa ora limodzi. Onjezerani mbatata, ndipo simmer yophimbidwa kwa mphindi 30. Chotsani chivundikirocho, kutentha kutentha kwa sing'anga, ndi kuphika, kupweteka nthawi zina, kwa mphindi 30, kapena mpaka nyama ndi ndiwo zamasamba zili zachifundo.
4. Mphindi 30 yotsirizayi sikuti amangomaliza kuphika, komanso kuchepetsa ndi kutulutsa msuzi. Ngati mphodza imakhala yochuluka kwambiri, sungani ndi katundu wina kapena madzi. Chotsani kutentha, kulawa ndi kusintha kayendedwe kake, ndipo khalani pansi kwa mphindi 15 musanayambe kutumikira. Kokongoletsa ndi parsley yatsopano ngati mukufuna.
Zolembera Zothandizira ndi Malangizo
• Ngakhale kuti siziwoneka ngati choncho, mukhoza kuthana ndi mphodza ya ng'ombe. lingaliro la mphika wa mphodza ikuwuluka pa chitofu tsiku lonse likumveka lokoma, koma nyamayo imatha kukhala youma ndi masamba mushy. Nthawi yophika imadalira kuchuluka kwa momwe mukupangidwira, komabe, imayenera kuimirira kwa maola awiri kapena atatu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 861 |
| Mafuta Onse | 39 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 196 mg |
| Sodium | 1,350 mg |
| Zakudya | 56 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 70 g |