Chinsinsi chokhalira chombochi ndi chimodzi mwa zazikulu za American casseroles. Nyama zonunkhira, chimanga chokoma, ndi tchizi zimadulidwa pakati pa zigawo za chimanga. Chombo ichi chimakhala chosavuta kupanga, ndipo amagwiritsa ntchito muffin ya chimanga cha Jiffy kusakanikirana mofulumira.
Inde, izi zidzagwiranso ntchito bwino ndi zokonda zanu zopangidwa ndi chimanga.
Kupanga 8 Kutumikira kwa Piya ya Tamale
Chimene Mufuna
- Mphindi 2 pansi
- Makapu awiri atsekedwa tsabola wosankha
- 1 16-oz mts wowawasa phwetekere salsa
- Supuni 1 ya mchere
- Supuni 1 ya tsabola ya chipotle
- 1/2 supuni ya supuni yowuma oregano
- Mabokosi awiri Jiffy chimanga muffin / mkate wosakaniza (kapena chophikira chimanga chokwanira kwa 9 × 9 -chipiya mapeni)
- Mazira 2
- 2/3 chikho mkaka
- 4 ounces cheddar tchizi, ogawanika
- 4 ounces tsabola jack tchizi, ogawanika
- Masentimita asanu ndi atatu a chimanga chofiira, thawed
Momwe Mungapangire Izo
Ikani poto lalikulu pa sing'anga kutentha, ndipo yikani ng'ombe ndi tsabola. Pogwiritsa ntchito supuni yamatabwa, phulani nyama muzidutswa tating'ono pamene ikophika. Nyama ikadakhala tating'ono ting'ono, onjezerani salsa, mchere, chipotle, ndi oregano. Cook oyambitsa nthawi zina kwa mphindi 15. Pitirizani kuphwanya zidutswa zazikulu za ng'ombe monga momwe zimakhalira. Chotsani kutentha ndi kusungirako. Sakani mafuta aliwonse otsalira omwe amabwera pamwamba.
Dulani mafuta okwanira 9 x 13 pa casserole. Sakanizani mabokosi ena a Jiffy molingana ndi malangizo, ndipo mufalikire mofanana pansi pa mbale. Pamwamba ndi chimanga, ndiyeno theka la tchizi. Sakani pa njuchi kusakaniza mofanana, ndi kukanikiza mopepuka.
Sakanizani bokosi lina la Jiffy ndipo panizani tchizi. Kufalitsa wogawanika pamwamba, kusiya malo ang'onoang'ono (1/2-inch) kuzungulira m'mphepete mwake. Ikani mbale ya casserole pa poto yophika mapepala kuti mugwire nsomba iliyonse, ndipo muyike pa digiri ya 350 digiri. Kuphika kwa ora limodzi. Lolani kuti mupumule kwa mphindi 15 musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 615 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 186 mg |
| Sodium | 501 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 49 g |