Nkhaka za Moroccan ndi phwetekere Saladi (Feggous) Chinsinsi

Likomkomani la Armenian ( yoopsa) kapena nkhaka nthawi zonse amapereka kusiyana kwa crispy ndi tomato mu saladi ya Moroccan ( shlada ) ndi vinaigrette ndi timbewu tatsopano.

Nthawi zina amatchedwa shlada 'arobiya (saladi ya dziko) kapena shlada national (saladi ya dziko), angathenso kutumizidwa monga yogwiritsira ntchito saladi ena.

Kusakaniza saladi osachepera mphindi khumi musanayambe kutumikira kudzalola osowa kusakaniza. Pakadutsa supuni, koma saladi ikhoza kudyidwanso ndi chakudya cha Moroccan ( khobz ) kuti chiyike.

Chimene Mufuna

• 1 pounds feggous kapena nkhaka
• Tomato 1 tomato
• Supuni 2
• watsopano wa parsley (kapena timbewu tonunkhira, odulidwa)
• Supuni 2 mpaka 3 anyezi (finely akanadulidwa)
• Supuni 2
• madzi a mandimu (kapena vinyo wosasa)
• Supuni 3 za azitona (kapena mafuta a masamba)
• Dash mchere
• Dash tsabola

Momwe Mungapangire Izo

1. Pewani kwambiri zowawa kuti khungu lobiriwira lakuda likhalebe, ndipo perekani izo bwino. (Ngati mukugwiritsa ntchito nkhaka nthawi zonse , mungafune kuchotsa mbewu musanasankhe.)
2. Blanch ndipo perekani tomato, imbani ndi kuwadula mu zidutswa zing'onozing'ono.
3. Sakanizani tomato ndi phokoso, parsley kapena timbewu tonunkhira, anyezi, mandimu, vinyo wosasa, mafuta ndi mchere komanso tsabola kuti mulawe.
4. Ngati nthawi yolola, chokani masamba kuti mupite kutentha kutentha kapena firiji kwa ola limodzi. Tumikirani m'miphika yaying'ono kapena pa saladi payekha.

Inunso Mukhoza Kukhala

• Chomera cha Cold Beet cha Moroccan Chophika : Saladi yam'mbali yodetsedwa ndi laimu vinaigrette yowonongeka ndi yabwino kwa inu chifukwa imakhala ndi potassium, manganese, vitamini C, ndi fiber.
• Karoti Karoti ndi Orange Saladi Recipe : Msuzi wa Moroccan wamakonowa amamanga malalanje opangidwa ndi mavenda a grated, madzi a lalanje, ndi madzi a mandimu.
• Mchere wa mbatata wa ku Moroko Chinsinsi : Mbatata zokoma kapena yamamu zimatchulidwa, zimathamanga mpaka zokoma kenako zimasakanizidwa ndi manyuchi amchere omwe amasungidwa ndi sinamoni, safironi, ndi uchi kuti apange saladi yosavuta.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	90
Mafuta Onse	7 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	5 g
Cholesterol	0 mg
Sodium	33 mg
Zakudya	6 g
Matenda a Zakudya	2 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)