Mwanawankhosa Wokongoletsedwa Amagwira Chotupa

Gwiritsani ntchito vinyo wofiira wouma wouma kuti muzitsuka mapepala otonthoza awa. Zakudyazo zimakhala zofiirira kenako zimakulungidwa mu vinyo wofiira komanso kuphatikiza kwa anyezi, rosemary, ndi adyo.

Mkaka wautali, wozengereza, wovunikira umathandiza kuti mwana wamphongo azikhala wathanzi.

Chimene Mufuna

• Supuni 3
• mafuta a azitona , ogawanika
• 2 anyezi anenewe, osachepera, amachepetsedwa ku makulidwe a 1/4-inch
• zofiira za nkhosa , 4 mpaka 6
• 4 cloves adyo, minced
• 1 chikho chofiira vinyo wofiira, monga a
• Cabernet kapena
• Pinot
• Supuni 3 zabwino
• Mbeu ya Dijon kapena mpiru wofanana wa mpiru
• Supuni 1 ya mchere
• 1/2 supuni ya supuni ya tsabola watsopano wakuda
• Supuni 1 yatsopano yophika rosemary, kapena supuni 1 yowuma yowumitsa rosemary

Momwe Mungapangire Izo

1. Kutentha uvuni ku 300 F.
2. Ikani supuni 2 ya mafuta a maolivi ndi anyezi odulidwa mu uvuni waukulu wa Dutch kapena mphika wa mphodza pa kutentha kwakukulu. Kuphika anyezi, oyambitsa nthawi zambiri, mpaka mopepuka browned. Chotsani ku mbale ndikuwonjezera mafuta otsala. Onjezerani makapu, ngati kuli kotheka-ndi kuphika, kutembenuka mpaka kuoneka bwino ku mbali zonse ziwiri, pafupi 3 mpaka 4 mphindi kumbali iliyonse. Yikani adyo ndikuphika kwa mphindi imodzi yokha.

1. Onjezerani anyezi kubwerera ku mphika ndi mwanawankhosa ndi adyo.
2. Mu mbale kapena 2-chikho, muphatikize vinyo wofiira wouma ndi ndevu, mchere, tsabola, ndi rosemary. Sakanizani bwino ndi supuni kapena whisk. Thirani pa kusakaniza kwa mwanawankhosa.
3. Ngati mphika suli otetezeka, sungani zonse ku poto lalikulu kapena kuphika. Phimbani poto kapena poto mwamphamvu ndi chivindikiro kapena zojambulazo.
4. Sungani mu uvuni kwa maola awiri kapena atatu, kapena mpaka mwanawankhosa ali wachifundo kwambiri. Gwiritsani ntchito mapiritsi a nkhosa ndi zophika.
5. Kutumikira ndi mbatata yosenda ndi kabichi, kapena masamba ena, pamodzi ndi masukisi ofunda kapena mkate wowawa.
   
   Mwinanso Mungakonde
   Mwanawankhosa Wopangidwa ndi Ovuni Wophimba Chophimba
   Slow Cooker Lamb Shanks Ndi Rosemary

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	910
Mafuta Onse	60 g
Mafuta okhuta	24 g
Mafuta Osatchulidwa	27 g
Cholesterol	258 mg
Sodium	305 mg
Zakudya	13 g
Matenda a Zakudya	2 g
Mapuloteni	70 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)