Mwanawankhosa Wophimba Nkhosa Yopangidwa ndi Chophimba Chokhazikika

Nsalu zamphongo zapamwamba zowongokazi zimaphika mu vinyo wofiira wobiriwira wothira masamba. Mbalame zamphongo zimagwidwa ndi masamba odulidwa ndiyeno amatha kutentha mu uvuni ndi msuzi wokoma.

Gwiritsani ntchito zitsamba za mwanawankhosa ndi mbatata zodabwitsazi .

Chimene Mufuna

• Supuni 3 mafuta azitona, ogawanika
• Supuni 1 batala
• 1 anyezi wamkulu, odulidwa mwamphamvu
• Nthiti imodzi ya udzu winawake wambiri, wodulidwa mwamphamvu
• 1 sing'anga karoti, mwakabowo akanadulidwa
• 4 cloves adyo, sliced
• Magulu anayi a nkhosa
• Dash wa Mchere ndi tsabola wakuda wakuda pansi
• 1 chikho chowuma vinyo wofiira
• Supuni 3 tomato
• 2 makapu nkhuku msuzi
• 1 chikho ng'ombe msuzi
• 1/4 chikho cider viniga
• Zikodzo 4 za thyme
• 1 bay tsamba

Momwe Mungapangire Izo

1. Kutentha uvuni ku 325 F.
2. Mu tepi yaikulu kapena Dutch, uvuni 1 supuni ya mafuta ndi supuni 1 ya batala. Onjezani anyezi odulidwa, udzu winawake, ndi karoti. Cook, oyambitsa mpaka anyezi ndifewetsedwa.
3. Yikani adyo ndikuphika, oyambitsa, kwa mphindi 2 zina. Chotsani poto lalikulu, kuphika poto, kapena uvuni wa Dutch. Onjezerani supuni 2 zowonjezera za mafuta ku poto. Fukuta nsonga za mwanawankhosa ndi mchere ndi tsabola; Pewani kutentha kwapakati kwa mphindi zisanu ndi zitatu, mutembenuzire kufufuza mbali zonse.

1. Onjezerani ku uvuni wa Dutch kapena poto ndi masamba odulidwa. Mu skillet imodzimodziyo, sungani ndi vinyo wofiira. Simmer kwa mphindi ziwiri.
2. Onjezani phwetekere, phwetekere, nkhuku, ndi viniga. Bweretsani ku chithupsa. Kuchepetsa kutentha ndi kuimirira kwa mphindi zisanu. Thirani pa nsalu za mwanawankhosa ndipo yonjezerani tsamba lanu latsopano ndi tsamba lanu.
3. Phimbani poto mwamphamvu ndikuphika kwa maola 1/2. Chotsani zojambulazo kapena chivindikiro ndikupitiriza kuphika kwa 2 mpaka 2/2 maola motalikira, kutembenuza nsanamira nthawi zina. Mwanawankhosa ayenera kukhala wachifundo kwambiri.
4. Kutumikira ndi mbatata yosenda ndi masamba omwe mumakonda kwambiri.

Mwinanso Mungakonde

• Nkhumba Zopatsa Slow Cooker Mwanawankhosa ndi Rosemary ndi Bowa
• Shamba Zagulu Ndi Vinyo Wofiira

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1039
Mafuta Onse	66 g
Mafuta okhuta	26 g
Mafuta Osatchulidwa	30 g
Cholesterol	265 mg
Sodium	842 mg
Zakudya	24 g
Matenda a Zakudya	4 g
Mapuloteni	74 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)