Zifukwa 12 Zopangira Mavitamini a Madzi Akupanga
Pali zifukwa zambiri zopangira zokometsera zokometsera ayisikilimu (ena anganene kuti akupita ku vuto la kupanga!) - kuchokera ku zokoma zokondweretsa (banja losangalatsa!). Awa ndiwo khumi ndi awiri:
1. Ndi zokoma kwambiri. Ichi ndi chifukwa chimodzi chofunikira kwambiri. Zonsezi ndi zokoma. Zakudya zokhala ndi ayisikilimu zokhala ndi zokometsera zokha, zopanda zokongoletsera, zopangira zowonongeka, kapena zowonongeka kuti zikhale "mwatsopano" kwa milungu ingapo (kapena miyezi!) Mufirire wa golosale, ndizodzikongoletsa mochititsa chidwi komanso zowonongeka.
Ndizowona. Ngati mutenga nthawi yokonzekera ayisikilimu, mudzawona sitolo yogula, ngakhale mtundu wapamwamba kwambiri, wopanda mtundu wina ...
2. Ndi zophweka. Ngakhale mukuganiza kuti, kupanga zokongoletsera ayisikilimu n'kosavuta. Simukusowa ngakhale ayisikilimu wopanga!
3. Zipatso za ayisikilimu n'zosavuta. Ndizoona, Pali njira yonse yopangira chipatso cha ayisikilimu yomwe imapangitsa kuti ikhale yosavuta kusiyana ndi mitundu ina ya ayisikilimu. Yang'anirani ndi Chinsinsi ichi cha Blueberry Ice Cream .
4. Zimasintha zowonjezera zipatso za chilimwe kukhala mchere. Popeza, monga tatchulidwa, chipatso cha ayisikilimu ndi chosavuta kupanga, ngati muli ndi chipatso cha zipatso zachilimwe zomwe zakhala zikuzungulira ( mapichesi , plums , strawberries , ndi zina zambiri ) ndipo simukudziwa chochita nazo musanayambe kukwera kuchokera kumtunda wochokera kumwamba-mpaka -kuthokoza-mus-mushy, gwiritsani ntchito kupanga ayisikilimu!
5. Pies amasungulumwa. Akamu ayisikilimu amapatsa kampani ina yosangalatsa kwambiri.
6. Zakudya zimakhala zosungulumwa, nayenso. Nchifukwa chiyani anthu samati "keke"? N'chifukwa chiyani "keke ndi ayisikilimu" m'malo mwake? Awa ndi mafunso kwa zaka zambiri, koma akadzauka, onjezerani ayisikilimu yokongoletsera ndikukumva bwino.
7. Anthu amatha kutulukira momwe mafuta okometsera ayisikilimu aliri abwino. Mwamwayi, Buttermilk Ice Cream ndi yosavuta kupanga komanso ili ndi kuwala kowala kwambiri komwe kudzapangitsa alendo anu kuti alingalire kuti ndizomwezi.
Konzekerani nokha kuti muwatsimikizire kuti, ayi, si mandimu.
8. Aliyense amene ali patebulo adzachita mantha ndi moxie yanu yophikira. Ngati kukondweretsa ena ndi chinthu chomwe mumakonda kuchita, pali njira zochepa zowonjezera alendo kusiyana ndi kutumikira ice cream. Konzekerani nokha pa mawu monga "Ndinu odabwitsa" ndi "Sindikukhulupirira kuti munachita izi" ndi "Ichi ndi chinthu chabwino kwambiri chomwe ndakhala nacho kale."
9. Kutentha. Kutentha kwambiri kupita ku sitolo. Choyimira chathunthu. Sungani zinthu mmalo mwake.
10. Ndizozizira kwambiri. Mchere wonyezimira sungachepetse chinyezi, koma zidzakupangitsani kusasamala pang'ono za momwe mlengalenga zimakhalira.
11. Mukusowa chifukwa chotsegula mafiriji ambiri. Ndipo uzizizira. Ndipo kulawa zopangidwa ndi ayisikilimu.
12. Ana ayenera kudziwa komwe ayisikilimu amachokera. Ndipo akulu, nawonso. Kupanga ayisikilimu ndi "phwando losangalatsa" komanso labwino la banja pamasiku otentha. Ndipo, moona mtima, chikumbutso chosangalatsa cha chilimwe pa masiku otentha, nawonso.