Mbalame ya Blueberry iyi ndi yophweka kwambiri komanso yopatsa. Mwatsopano, wobiriwira wa blueberries ukuwala mu kuzizira, chokoma chilimwe kuchiza. Kugwiritsa mkaka wokometsera wokometsera kumawonjezera osati kukoma kokha komanso thupi ndi zomwe zimadziwika ngati "pakamwa pamutu" zomwe zimatsanzira kukwera kwa ayisikilimu yosungirako mankhwala popanda chovuta chophika nsalu yoyamba.
Chinthu chimodzi chothandizira kuti ayisikilimuyi ikhale yabwino ndikudikirira mpaka ayisikilimuyi akhale osachepera theka lachisanu musanayambe kusuntha mu blueberries, ngati ndilo kapangidwe komwe mumakonda. Izi zimapangitsa kuti buluu likhale losasunthika mu chisakanizo chonse m'malo mozembera pansi ndikuyenera kubwezeretsedwanso kamodzi kokha kusakanizidwa ndi ntchito yovuta.
Chimene Mufuna
- 2 makapu blueberries
- 2 makapu theka ndi theka
- 1 ikhoza (okwana 14) yophika
- mkaka wosakaniza
- 1 chikho cholemera kwambiri
- Supuni 1
- vanila kuchotsa
Momwe Mungapangire Izo
- Sankhani ma blueberries, tatsukeni iwo oyera, ndipo perekani bwinobwino. Kuti mukhale ndi mabulosi ambiri mu ayisikilimu omaliza, ikani blueberries mu mbale ndikuikani ndi mphanda. Kuti mawonekedwe omaliza aziwoneka bwino, amawombera ndi blueberries mu blender kapena purosesa chakudya mpaka bwino. Momwe mumayeretsera kapena oshedwa mumafuna kuti blueberries ndi nkhani ya kukoma; ayisikilimu ndi chokoma njira iliyonse. Ikani blueberrie pambali.
- Mu mbale yayikulu, kuphatikiza mkaka wa hafu ndi theka, mkaka wambiri, mafuta olemera kwambiri, ndi tinyamule ta vanila. Ngati mwayeretsa ma blueberries mpaka mutayika bwino, imbani mu blueberries, inunso. Ngati mwawasiya pang'ono chunkier ndi osenda, sungani iwo pambali pakali pano.
- Sungunulani chisakanizo mu ayisikilimu wopanga molingana ndi malangizo a wopanga. Ngati simunayambe kuwonjezera ma blueberries, onjezerani ma blueberries osungunuka kamodzi kusakaniza kusungunuka kuti mukhale ndi ayisikilimu. O, perekani ayisikilimu popanda ayisikilimu opanga ndi kusonkhezera mu pureberry puree kamodzi kokha kusakaniza kuli konse. (Onani zolemba zonse apa .)
- Tumikirani mwamsanga ngati mawonekedwe ochepetsetsa akuthandizira. Kapena, perekani ayisikilimu ku chidebe chotsekedwa, kusindikizidwa, ndi kuzizira mpaka mwakuya kwa chikhalidwe cha ayisikilimu. Izi zidzatenga ola limodzi ngakhale mufiriji wothandiza kwambiri, mpaka usiku umodzi mu zitsanzo zina.
* Chofunika kwambiri: pamene ayisikilimu ndi njira yabwino kwambiri yogwiritsira ntchito buluu wamtundu wochuluka kuchokera ku ntchito yopindulitsa kapena yosankha bwino, kapena zabwino pamsika wa alimi, zimakhala zokoma ngati zimapangidwa ndi zipatso zachisanu . Fufuzani zipatso za IQF mwadzidzidzi popanda shuga kapena zowonjezera zomwe zingapangidwe bwino kwambiri. Mulole zipatsozo zikhalitse, kenako panizani kapena kuziyeretsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 357 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 72 mg |
| Sodium | 108 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 7 g |