Sulama ya ku Bulgaria ndi njira yaikulu yopangidwa ndi mwana wang'ombe kapena mwana wa ng'ombe ndi mpunga, wokhala ndi custard yodalirika yotchedwa zalivka .
Chimene Mufuna
- 1 paga wa nkhosa kapena chiwindi cha mwana wa ng'ombe, kutsukidwa, kukonzedwa, ndi kudula
- Supuni 2 batala
- 2 magulu odulidwa wobiriwira anyezi
- 1/2 kapu ya tirigu woyera mpunga, kuchapidwa
- 2 makapu otentha mwanawankhosa kapena nyama ya nyama
- Supuni 1 yokometsetsa timbewu tatsopano
- 2 mazira aakulu, omenyedwa
- 1 chikho yogurt
Momwe Mungapangire Izo
- Mu uvuni waukulu wa Dutch , sauté chiwindi mu mafuta. Pafupifupi mutachita, yonjezerani anyezi ndikupatsani mphindi zochepa. Onjezani mpunga wothira ndi kupukutira, kuvala ndi mafuta.
- Onjezerani zotentha, mchere, ndi tsabola kuti mulawe ndi timbewu. Bweretsani ku chithupsa, kuphimba ndi kusindikiza maminiti 20.
- Kutentha kotentha ku madigiri 350. Tumizani ku penti yamakono 9-inch-13-inch mafuta. Sakanizani mazira ndi yogurt kuti apange custard ( zalivka ) ndikufalikira pa chisakanizo cha mpunga. Kuphika 10-15 mphindi kapena mpaka custard ndi bulauni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 515 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 280 mg |
| Sodium | 172 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 38 g |