Chimene Mufuna
- 1 pound flank steak
- Kwa Marinade:
- 2 Tbsp
- msuzi wakuda soy
- 1 Tbsp Chinese mpunga vinyo (kapena sherry youma)
- 1 tsp shuga granulated
- Supuni 2 timadzi timadzi tokoma (tafuta kapena zopangidwa)
- Kwa Sauce:
- 1 Tbsp Chinese mpunga vinyo (kapena sherry youma)
- 1 Tbsp kuwala soy msuzi
- 2 Tbsp viniga woyera kapena mpunga
- Supuni 2 supuni ya shuga
- 2 Tbsp madzi
- Supuni 1 yotentha ya mafuta a chilili (kapena wofiira wofiira wofiira, kapena kulawa)
- Zomera:
- 1 phesi udzu winawake
- 1 tsabola wofiira wofiira
- Karoti 1
- 2 Mafuta a Tbsp opangira frying (kapena pakufunika)
- 3 tsabola wofiira (mbewu zotsala)
- 1 Tbsp msuzi watsopano, wodula bwino
- 2 cloves adyo, finely akanadulidwa
- 1 tsp mafuta a zitsamba
- Kwa Batter:
- 1/4 kapu ufa
- 1/4 kapu cornstarch
- Supuni 1 mafuta mafuta
- 1 Tbsp mafuta otentha a mafuta (mwachangu)
- 1/3 chikho cha madzi, kapena pakufunika
- 4 mpaka 5 makapu mafuta ozizira kwambiri
Momwe Mungapangire Izo
Phulitsani ng'ombe kuti ikhale yosavuta kudula.
Ngati mukupanga jekeseni wamadzimadzi, perekani ginger ndikukaniza madzi mpaka mutenge supuni 2. Dulani ng'ombe yamphongo yomwe ili pafupi ndi njere kuti ikhale yoonda kwambiri. Onjezerani zosakaniza za marinade ndikuyamikitsani ng'ombe kwa mphindi 25.
Mu mbale yaing'ono, sakanizani msuzi wa soya , vinyo wa mpunga kapena sherry, viniga, shuga, madzi ndi mafuta otentha.
Khalani pambali.
Pamene njuchi ikuyenda pansi, konzani masamba ndi msuzi. Dulani udzu winawake, tsabola wofiira wofiira, ndi karoti muzing'onozing'ono.
Kukonzekera kumenyana, kuphatikiza ufa ndi chimanga. Gwiritsani ntchito mafuta a masamba, ndi mafuta otentha a chilili ngati mukugwiritsa ntchito. Onjezerani madzi ochuluka monga momwe akufunira kuti mugwiritse ntchito bwino. Sitiyenera kukhala wouma kwambiri kapena wothamanga kwambiri, koma sayenera kutsika kumbuyo kwa supuni ya matabwa.
Kutenthetsa mafuta ozama kwambiri mpaka madigiri 360 Fahrenheit. Sungunulani zidutswa zam'nyanja zamchere zomwe zimamera m'madzi. Pamene mafuta akutenthedwa, onjezerani njuchiyo ndi yofiira mpaka iyo ili ya bulauni. Chotsani ndi slotted supuni ndi kukhetsa pa pepala talasi.
Kuwonjezera kutentha mpaka madigiri 400 Fahrenheit. Limbikitsani kwambiri nyama ya ng'ombe, kuti ikhale yopsereza kwambiri. Chotsani ndi kukhetsa. Sambani wok.
Sungunulani ma supuni 2 odzola mafuta. Pamene mafuta akutentha, onjezerani maluwa, minced adyo ndi ginger. Onetsetsani-bwino mpaka maluwa atayamba kuthamanga. Yikani karoti. Onetsetsani mwachidule, kenako yikani udzu winawake, kenako tsabola wofiira.
Sindikizani ndiwo zamasamba mpaka kumbali ya wokondedwayo. Onjezani msuzi pakati. Kutenthedwa kutentha, kenaka yikani ng'ombe yakuya yoweta kubwerera mu poto. Sakanizani zosakaniza zonse palimodzi. Chotsani kutentha. Gwiritsani ntchito mafuta a sesame. Kutumikira otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 537 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 90 mg |
| Sodium | 1,319 mg |
| Zakudya | 56 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 39 g |