Kutentha ndi chimodzi mwa mitundu yakale kwambiri yosungiramo chakudya ndi imodzi mwa zosavuta. Nazi maphikidwe a ndiwo zamasamba ndi zipatso zomwe zimakhala zokoma komanso zokhudzana ndi mabakiteriya (monga omwe ali yogurt).
Ngati muli watsopano kwa chakudya chamatayi-fermenting, onetsetsani kuti muyang'ane nkhani ziwiri zoyamba.
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Momwe Lacto Fermentation imagwira NtchitoWestend61 / Getty Images Lacto-fermentation amatenga china chilichonse kuposa mchere, ndiwo zamasamba, ndi madzi - palibe kumalongeza, palibe zipangizo zamakono. Njira yosavuta imeneyi imagwira ntchito chifukwa cha mwayi wakuti mabakiteriya omwe angativulaze sangathe kulekerera mchere wambiri, koma pali mabakiteriya abwino (aganize yogurt) omwe angathe. Ine ndikuganiza za iwo ngati anthu oyipa motsutsana ndi anyamata abwino. Lacto-fermentation amafafaniza anthu oipa pa siteji yoyamba, ndiye amalola anyamata abwino kuti ayambe kugwira ntchito panthawi yachiwiri.
02 pa 11
Lacto-fermentation Popanda Mchere WowonjezeraMutlu Kurtbas / Getty Images Kalelo-fermentation - njira yomwe imapanga sauerkraut ndi kimchi - imayamba kuwonjezera mchere. Mchere wambiri. Koma pali njira ziwiri za chakudya chamatayi popanda kuwonjezera mchere.
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Red Cabbage SauerkrautHeike Kampe / Getty Images Kabichi wofiira amapanga mitundu yosiyanasiyana ya sauerkraut. Ndikufuna kuwonjezera zipatso za caraway ndi juniper. Yesani kuigwiritsa ntchito ndi maapulo opunduka, odulidwa chifukwa cha msanga, wokoma saladi.
04 pa 11
Zakudya zobiriwira za LactoChithunzi cha Andreas Kaspar / Getty Images Nyemba zobiriwira zimakhala zoopsa pamene zifufuzidwa. Ndimakonda kuwadya pakamwa, koma amakhalanso abwino ku supu ndi saladi.
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Karoti KimchiLucia Lambriex / Getty Images Chosavuta kupanga kimchi ndi chosiyana kwambiri ndi kabichi kimchi. Zimanyamula ndi ma probiotics mwachibadwa. Zakudya zimatumikira limodzi ndi Korea kapena zakudya zina za ku Asia, komanso zimasakaniza mpunga ndi zina zophika.
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Radishi KimchiJohn Madden / Getty Images Kawirikawiri kimchi imaphatikizapo mtundu wa radish - daikon - pakati pake. Apa ine ndasintha kuchuluka kwa radish kuti kabichi kusonyeza radish crunch ndi kukoma. Kugwiritsa ntchito radishes yamtengo wapatali wofiira wofiira kapena radishes ya ku France yam'mawa imapatsa ichi chophimba mtundu wake wokondwa.
07 pa 11
Sauerruuben - Kutsekemera kwa Turnip PickleBrasil2 / Getty Images Mapuloteni oyera ndi amtundu uliwonse ku Asia ndi ku Ulaya. Zokongola komanso zosavuta, zimakhala zabwino kwambiri monga saladi wothira masamba. Amathandizanso kwambiri pamodzi ndi nyama kapena nkhuku.
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Yamwa Apple ChutneyDiana Miller / Getty Images Chutney ya apulo yothira mapuloteniyi ndi yovuta kwambiri, yosavuta kwambiri komanso yokoma kwambiri yogwiritsira ntchito monga mbali yamphongo m'malo moyikira. Kuwonjezera apo mumapeza madokotala onse opatsa thanzi la mavitro.
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Lacto-zofukiza kalotiWestend61 / Getty Images Kaloti wonyezimira si wathanzi chabe, iwo ndi okoma. Njira iyi idzawasungira kwabwino kwa miyezi.
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Kutentha kwa phwetekere ya phwetekere ya PickleJill Fromer / Getty Images Zakudya zamtengo wapatali zamasamba za phwetekere zimakhala zokoma kwambiri zomwe zimapangidwa ndi tchizi, kapena ngati ngati chotukuka cha azitona. Chinsinsichi chimagwiritsa ntchito kwambiri mapeto a-maluwa-nyengo yopangira.
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Kutentha Swiss Chard Stems RecipeCarl Pendle / Getty Images Mankhwala obiriwira a Chard, omwe amawotchera, amayenera kuchitidwa ngati chinthu chosiyana kwambiri ndi mbali zobiriwira za masamba. "Chitsamba" cha Swiss chili ndi salt zowonjezera zokha zomwe sizikusowa ngakhale mchere wofiira kuti ufike pamtunda wa ferroti. Zonse zomwe mukusowa ndi madzi ndi chard.