Maapulo atsopano, ma sinamoni, vanila, ndi mandimu amasonkhana palimodzi kuti apange zikondamoyo zazingwezi ndi zinthu zonse kugwa. Gwiritsani ntchito chikwama cha piping kuti mupange mapepala okongola a zitsamba zam'mimba pamwamba, ndipo yikani sinamoni ndi maapulo ang'onoting'ono monga mapuloteni ku maswiti anu.
Zindikirani: Chinsinsi ichi ndi choyenera kwa zakudya za mkaka, zopanda mazira, komanso zakudya zamagulu, koma monga momwe zilili ndi anthu omwe ali ndi chiwopsezo kapena zakudya zowonjezera zakudya, onetsetsani kuti muwerenge malemba onse a zakudya kuti muonetsetse kuti palibe mkaka wobisika. -zida zowonjezera kapena zina zotsekula ngati izi zikugwiritsidwa ntchito kwa inu).
Chimene Mufuna
- 2 maapulo akulu (mtundu uliwonse wolimba monga Granny Smith, Braeburn, ndi zina zotero)
- Supuni 2 ya soya margarine
- Supuni 3 bulauni shuga
- 1 1/2 chikho ufa wokhala ndi cholinga chonse
- 1 1/2 supuni ya supuni ya soda
- Supuni 3/4 yophika ufa
- 1/4 supuni ya tiyi ya mchere
- Supuni ya sinamoni 2
- 1 chikho cha mkaka wa amondi (kapena mkaka wa kokonati;
- onani zina zowonjezera mkaka wopanda mkaka )
- Supuni 2 timadzi timadzi
- 1/3 chikho cha mafuta a canola (kapena mafuta opangidwa ndi nati monga macadamia mafuta mafuta)
- 3/4 chikho shuga
- Supuni 2 tizilombo toyambitsa vanila
- Zamasamba zowonjezera chisanu
Momwe Mungapangire Izo
- Sakanizani uvuni ku 350 F. Lembani mzere wa 12-cup muffin tini ndi zikho, ndipo muike pambali. Core ndi kudula maapulo - mapepala akhoza kusiya kapena kutsekedwa, kusankha kwanu - ndi kuika pambali.
- Kutenthetsa margarine wa soya wopanda mkaka ndi shuga wofiirira mu skillet wambiri pa kutentha kwapakati, kuphika ndi kuyambitsa nthawi zonse mpaka osakaniza akuyamba kuphulika. Onjezerani apulo wotsekemera ku poto ndikulimbikitseni bwino kuvala zidutswazo. Kulimbikitsana nthawi zambiri, kuphika mpaka maapulo ali golide ndipo mopepuka amanyamulidwa, pafupi ndi mphindi 8 mpaka 10. Chotsani poto kuchokera kutenthe ndi kutulutsa maapulo pang'ono pang'ono pamene mukukonzekera zonse.
- Pakani lalikulu yosakaniza, sungani palimodzi ufa wokondweretsa, soda, ufa wophika, mchere wamchere, ndi sinamoni ya pansi kufikira mutagwirizanitsa. Khalani pambali.
- Mu mbale ina yaing'ono, sungani mkaka wa mkaka kapena mkaka wa kokonati, madzi a mandimu, mafuta a canola, shuga woyera, ndi chotsitsa cha vanila. Whisk kwa nthawi yaitali kuti asungunuke shuga.
- Onjezerani zosakaniza zowonongeka kwa youma, kusanganikirana kuti mutenge. Pindani mu zidutswa za apulomezedwe, kuzisiya zidutswa zing'onozing'ono kuti mukongoletse zikondamoyo zanu zomaliza mutatha kuphika.
- Gwiritsani ntchito gawo lina, kumenyana kumalo okonzera chikho, okwaniza njira iliyonse ya 3/4. Kuphika kwa mphindi 20-25, kapena mpaka pamwamba pa zikondamoyo zimabwerera mmbuyo pang'ono mukakhudzidwa. Lolani makapu kuti azizizira mu poto kwa mphindi 15-20, kenako chotsani ndi kuwalola kuti azizizira kwambiri pamtunda wozizira. Frost ndi Butter Wamasamba Chomera Frosting kapena chisanu chosafuna mkaka chosankha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 177 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 337 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |