Pali chinachake chokhudza mandimu a mandimu omwe amachititsa anthu kusekerera, ndipo izi sizitanthauza kuti zimakhala zosangalatsa komanso zokongola nthawi yomweyo. Mukangoyenda bwino, kanikizani pamwamba pa mikateyi ndi chisamaliro cha mkaka wosankha.
Amapanga zikate 12 zazikulu
Chimene Mufuna
- 1 chikho chimodzi chosatulutsika
- Supuni 3 masimu a mandimu
- Makapu 3 ufa wokhala ndi cholinga
- Supuni 1 ndi supuni 1 yophika
- Supuni 3/4 mchere
- Supuni 2 yatsopano mandimu zest
- Kapu 3/4 / 1 1/2 timitengo
- soya margarine (monga msondodzi wothamanga)
- 2 makapu shuga
- 1/2 chikho cha apuloauce
- Mazira aakulu 4
Momwe Mungapangire Izo
- Sakanizani uvuni ku 350 F. Lembani chikho cha 12-muffin tin ndi timapepala tatsuko ndikuyika pambali. Mu mbale yaing'ono, sungani mchere ndi mandimu ndikuika pambali.
- Mu sing'anga yosanganikirana, sungani pamodzi ufa, kuphika ufa, mchere ndi mandimu.
- Mu mbale ina, kugwiritsa ntchito chosakaniza chogwiritsira ntchito magetsi pamalo othamanga kwambiri, piritsani pamodzi soy margarine ndi shuga mpaka fluffy, pafupi ndi mphindi 3-4. Onjezerani mazira ndi kumenyana mpaka ataphatikizidwa. Limbikani mofulumira ndi kuwonjezera theka la zowonjezera zowuma, kumenyana kufikira mutagwirizanitsidwa, kenako kutsatizidwa ndi mankhwala osakaniza. Onjezerani zotsalira zouma zotsalira kufikira mutagwirizanitsa.
- Thirani mitsuko mu okonzeka kapu makapu ndikuphika pafupi mphindi 20, kapena mpaka minofu yomwe imayikidwa mkatikati mwa kapu imatuluka bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 266 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 75 mg |
| Sodium | 366 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |