Nkhumba ndi imodzi mwa nyama zomwe zimakonda nyama zakutchire, koma ngakhale ngati simukuchita masewera olimbitsa thupi, ndizomwe mumayesera. Kutentha kwake kumakhala kosavuta, ndipo ngakhale minofu ndi yaikulu ndipo imakhala yofukiza kuposa nkhuku zina, pang'onopang'ono kuphika ndi yachifundo kwambiri komanso yokoma.
Chowotcha chimayambitsidwa choyamba, chomwe chimapangitsa kukoma kwake kulemera; ndiye zimapangika m'mphepete wophika pang'onopang'ono ndi kuyamba kwa msuzi wa anyezi wachi French. Ikani ntchentche yophika mumtunda wakumtunda m'mawa ndi nthawi ya chakudya chamadzulo.
Chimene Mufuna
- 4 mapaundi ophika
- Supuni imodzi yosakaniza mchere (zochepa kapena zofunikira)
- Supuni 1 ya tsabola watsopano (mochuluka kapena mochepa ngati mukufunikira)
- Supuni 2 za mafuta
- Supuni 2 zosakaniza batala
- 3 anyezi akuluakulu (odzozedwa ndi ochepetsedwa)
- Supuni 1 ya mchere
- 2 supuni ya tiyi ya bulauni shuga
- Supuni 2 ufa
- 2 makapu venison kapena nyama yosungirako nyama (zopanga zokongoletsera kapena zamatumba, osati zamzitini)
- 1/2 chikho cha vinyo wofiira
- 2 Bay masamba
Momwe Mungapangire Izo
- Tengani moose wotentha kuchokera mufiriji 1 ora musanaphike. Nthawi yaulere yophika ndi mchere wodetsedwa komanso tsabola watsopano. Kutenthetsa mafuta a maolivi mu skillet yaikulu pamsana-kutentha kwambiri, ndi bulauni chowotcha kumbali zonse. Sinthani chowotcha ndi tongs, muchigwirizane ndi skillet kuti muwonetsetse kuti mukuwombera. Tumizani chowotcha kwa wochepa-wophika.
- Yikani bata ku skillet pa sing'anga kutentha. Pamene imasiya kutulutsa thotho, onjezerani anyezi ndikuwaza mchere ndi shuga pamwamba pawo. Phimbani skillet kwa mphindi 10 kotero anyezi ayambe kufewetsa. Chotsani chivundikirocho, ndi kuphika, kuyambitsa kawirikawiri, mpaka anyezi asapangidwe ndi golide-bulauni, pafupi maminiti 12 mpaka 15.
- Fukuta ufa pa anyezi ndi kusakaniza bwino kuti uwave. Cook 2 mphindi zina monga ufa wothira, kutsanulira mu ng'ombe yamtundu ndi vinyo wofiira, ndi kutentha kansalu, ndikuyambitsa zitsulo zilizonse zofiira. Bweretsani ku zotsika zochepa pamsana-kutentha kwambiri, ndi kuphika kwa mphindi ziwiri zina. Sungani mosamala anyezi otentha ndi nyemba kwa wophika pang'onopang'ono, ndikutsanulira ponseponse pamwamba pa ntchentche yophika.
- Nestle bayeni masamba mu nkhono, kuphimba ndi kuphika pansi kwa maola 8, mpaka nyama ili yabwino kwambiri. Onetsetsani nthawi zina kuti mupeze madzi okwanira, ndipo yonjezerani zowonjezera zowombeza ngati mukufunikira.
- Pamene ntchentche yatha, tengani kuchokera kwa wophika pang'onopang'ono. Thirani anyezi ndi gravy mu lalikulu saucepan ndi kutentha kuti otentha. Pakatikatikati, ndipo perekani nyembazo kuti zichepetse ndi kuzizira.
- Sakani nyama, supuni zina za anyezi ndi msuzi pa msuzi wopota, ndipo perekani msuzi wotsala kumbali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 651 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 209 mg |
| Sodium | 1,367 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 67 g |