Mwanawankhosa wa Chimongoli ndi Mphepete

Nthaŵi yozizira kwambiri ku Mongolia imatanthauza kuti aliyense amene akukhala kumeneko amafunikira kudya kwambiri mafuta a nyama kuti azitentha. Zakudya za Chimongolia zimakhala ndi mapuloteni kwambiri.

Zakudya zambiri zimaphikidwa panja pamoto, zomwe zikutanthauza kuti liwiro ndilofunika kuti ophika athe kuchoka mu zinthu. Dziko la Mongolia lili ndi anthu ambiri omwe amatha kukhala ndi moyo wambiri podyera nyama zodyetsedwa ndi mkaka. Ngakhale kuti moyo wawo ukhoza kukhala wopweteka, Chimongolia zakudya pamene zakudya zochepa zimangokhala zokoma kwambiri.

Chifukwa cha malo a ku Mongolia, chakudya chimakhudzidwa kwambiri ndi maphikidwe achi China ndi Russia. Nyengo yovuta imatanthauza kuti masamba sakugwiritsidwa ntchito. Mwanawankhosa ndi chimodzi mwa zinthu zowonjezereka mu zakudya za Chimongolia. Pamene kudya nthawi zambiri kumangokhala nyama basi pali maphikidwe omwe amafunanso masamba. Mbalameyi mumadyayi imapatsa kukoma kokoma kwambiri kwa mapuloteni.

Ngakhale kuti dzina limatanthauzira dziko lochokera kudzikoli, ambiri amakhulupilira kuti ndizochokera ku China. Ngakhale kuti njira imeneyi ya Mwanawankhosa wa Chimongoli mwina inachokera ku China ikugwiritsabe ntchito mankhwala a Chimongolian komanso njira yawo yophika. Kotero ngakhale kuti chokhachokhacho mwina sichinachoke ku Mongolia icho chikupitirizabe ndi mzimu wa Mongolian kuphika.

Chimene Mufuna

• 1 3/4 makilogalamu amphongo opanda pake a mwanawankhosa
• Supuni 1
• msuzi wa soya
• Supuni ya 1 Chinese mpunga vinyo kapena sherry youma
• Tizipuni 5
• msuzi wakuda soy
• Supuni ya tiyi 5 Chinese mpunga vinyo kapena sherry youma
• 4 supuni ya tiyi ya mafuta a sesame
• Supuni 1 supuni ya shuga
• Supuni 2 supuni ya viniga wosakaniza
• 2 cloves adyo, akanadulidwa
• Mbalame ziwiri (mungathe kusinthanitsa mazira anyezi ngati mukufunikira), kudula kutalika kwa masentimita atatu ndipo kenaka muzikhala muzithunzi zochepa.
• Mchere ndi tsabola wakuda wakuda pansi, kuti alawe
• 1/4 supuni ya tiyi ya sesame mafuta

Momwe Mungapangire Izo

1. Dulani mwanawankhosa kuti awoneke. Gwirizanitsani ndi zopangira marinade. Yambani mwanawankhosa kwa mphindi 25.
2. Pamene mwanawankhosa akuyenda, konzani msuzi ndi zina.
3. Mu katsulo kakang'ono, phatikiza msuzi zosakaniza. Khalani pambali.
4. Kutenthetsa wok wokwera pakati-kukwera kutentha kwambiri. Onjezerani mafuta a supuni 2 . Pamene mafuta akutentha, onjezerani adyo. Muziganiza mofulumira mpaka utenthe (pafupifupi masekondi 30).
5. Onjezani mwanawankhosa. Limbikitsani mwachidule, mpaka mwanawankhosa asinthe mtundu (1 mpaka 2 mphindi).

1. Onjezani msuzi. Bweretsani ku chithupsa.
2. Onetsetsani mu scallions. Kulawani ndi nyengo ndi mchere ndi tsabola ngati mukufuna.
3. Onetsetsani mwamsanga kwa mphindi imodzi yokha, kapena mpaka msuzi utengeke.
4. Chotsani ku kutentha, kuyambitsa mafuta a sesame, ndikutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	657
Mafuta Onse	43 g
Mafuta okhuta	17 g
Mafuta Osatchulidwa	18 g
Cholesterol	186 mg
Sodium	860 mg
Zakudya	13 g
Matenda a Zakudya	1 g
Mapuloteni	52 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)