Chophika chophimba chophika phwetekere chodzala tomato chodzaza ndi mpunga ndi veggie osakaniza ndi kutuluka ndi tchizi tating'onoting'ono. Matenda odzaza zamasamba akhoza kutumikiridwa monga chophimba, mbali kapena main dish. Njira yabwino yogwiritsira ntchito mpunga wotsalira.
Onaninso: Zowonjezera zambiri zamasamba zophika maphikidwe
Chimene Mufuna
- 2 tbsp masamba kapena maolivi
- 1/2 osakaniza anyezi, odulidwa ang'onoang'ono
- 1/2 wobiriwira belu tsabola, odulidwa ang'onoang'ono
- 1/3 chikho cha nandolo wobiriwira, yophika
- 2/3 chikho chotsalira mpunga wophika
- 1/2 tsp. mafuta a anyezi
- 1/2 tsp. adyo ufa
- 1/4 kapu ya gramu ya vegan tchizi, mtundu uliwonse komanso yowonjezerapo kuti mupange
- 4 sing'anga yaikulu tomato
Momwe Mungapangire Izo
Kutentha kotentha kwa madigiri 375.
Konzani tomato mwa kupukuta pang'ono, kenako mutulutse mkatikati mwa zamkati. Ikani phwetekere iliyonse mu tini ya mufini, kapena, pewani pang'ono pansi kuti mupange chipinda chapamwamba ndikuyika pa pepala lophika.
Sautee anyezi ndi wobiriwira belu tsabola mu mafuta mpaka ofewa, pafupi mphindi 4-5. Onjezani nandolo, mpunga ndi adyo ndi anyezi ufa, oyambitsa kuphatikiza, ndiye kuchotsa kutentha. Onetsetsani 1/4 chikho grated vegan tchizi.
Mudzaza phwetekere iliyonse pang'onopang'ono ndi mpunga ndi masamba osakaniza. Sakanizani pang'ono za tchizi pamwamba pa phwetekere iliyonse.
Kuphika kwa 12-14 mphindi, kapena mpaka tomato zophikidwa ndi tchizi zasungunuka.
Zowonjezera zamasamba ndi zamasamba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 217 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |