Chowotchera Chophika Nkhumba Ndi Zamasamba

Chophimba chokoma chophika chophimba chimodzi cha Slow Cooker Nkhumba Yophimba Nkhumba ndi masamba zimagwirizanitsa sirloin yophika ndi mazira ambiri, okonzedwa ku ungwiro ndi batala yonse ndi apulo. Ndi chakudya chabwino kwambiri cha chakudya chamadzulo pamene mvula ikugwa kunja ndipo mphepo ikuwomba.

Apuloteni apangidwa kuchokera ku maapulo omwe aponyedwa pansi mpaka msuzi wandiweyani ndi wolemera. Imawonjezera kwambiri apulo kukoma, pang'ono zokoma, ndi pang'ono tartness kwa Chinsinsi mtima.

Chimene Mufuna

• 1 (mapaundi atatu) osakhala nkhumba nkhumba zowonongeka
• Supuni 3 ufa
• Supuni 1 ya mchere
• Supuni 2 za masamba
• 1 acorn squash
• Mbatata 2 (peeled)
• Anyezi 1, odulidwa
• 3 cloves adyo (wodetsedwa pang'ono)
• 1/2 chikho cha apulo batala
• 1/4 chikho chokonzekera
• horseradish
• Supuni 2 ya supuni
• 1/2 supuni ya supuni
• 1/4 supuni ya supuni
• 1 chikho nkhuku msuzi
• Supuni 1 yowuma
• thyme masamba

Momwe Mungapangire Izo

1. Fukusira nkhumba yophika ndi ufa ndi mchere.
2. Kutenthetsa mafuta mu skillet wambiri ndikupaka nyama ya nkhumba yophika mpaka kudulidwa kumbali zonse, kutembenukira nthawi zina. Izi ziyenera kutenga pafupi maminiti 10.
3. Pamene mukuphika, dulani sikwashi mu 8 wedges ndikuchotsani mbeu. Musayese. Peel mbatata ndi kudula mu chunks. Ikani sikwashi ndi mbatata mu 6 mpaka 7-quart wophika pang'onopang'ono. Pamwamba ndi nkhumba yophika nkhumba.

1. Mu mbale yaing'ono, sakanizani batala wa apulo, horseradish, cornstarch, allspice, tsabola, msuzi wa nkhuku, ndi thyme. Thirani wophika pang'onopang'ono pamwamba pa chakudya.
2. Phimbani nkhumba ndi kuphika pansi kwa maola 7 mpaka 9 kapena mpaka nkhumba ndi masamba zamasamba. Lembani nkhumba ndikutumikira ndi ndiwo zamasamba ndi msuzi.

Zomwe Amadya

Makorori: 410
Mafuta: 12 magalamu
Sodium: 200 mg
Vitamini A: 100% DV
Vitamini C: 30% DV

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	372
Mafuta Onse	15 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	8 g
Cholesterol	58 mg
Sodium	378 mg
Zakudya	40 g
Matenda a Zakudya	3 g
Mapuloteni	20 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)