Mapuloteni a Apple amapezeka ku Eastern Europe. Ndi zokha zitatu zokhazokha zowonjezera - maapulo, madzi ndi shuga - zinali ntchito yophweka yokhala ndi zipatso zambiri. Ndipo azimayi omwe anali otanganidwa ankapempha thandizo la ana awo nthawi zonse.
Lero, tili ndi microwaves ndi ophika ochepa omwe amachititsa chidwi kuti asunge maso pa poto. Chinsinsichi chikhoza kuwonjezeka mosavuta. Ndizochepa mu shuga, monga zipatso zonse zowonjezera zipatso , ndipo zimapanga topping lalikulu kwa mkate, ma rolls, ayisikilimu ndi mikate.
Chimene Mufuna
- Maapulo 1 maola (osambitsidwa, ogawanika, ndi odulidwa)
- 1/2 chikho madzi
- 1/2 mpaka 1 chikho shuga
- 3/4 supuni ya sinamoni
- 1/4 ginger wa supuni
- 1/4 supuni ya supuni nutmeg
- 1/8 supuni ya supuni
Momwe Mungapangire Izo
1. Mu sing'anga yapamwamba, phatikizani maapulo ndi madzi. Bweretsani kwa chithupsa, kuchepetsa kutentha mpaka kutsika kwambiri ndi kuimirira mpaka maapulo akuwoneka ngati maapuloace, oyambitsa nthawi zina.
2. Pambani puree kupyolera mu sieve kapena mphero. Sakanizani puree wovuta ndi shuga ndi zonunkhira ndikusankha njira imodzi yophika.
- Slow Cooker : Malo okometsetsa zamkati mwa pang'onopang'ono wophika ndi chivindikiro pang'onopang'ono kusiya nthunzi kuthawa. Khalani pansi ndi kuphika, kupweteka nthawi zina, kwa maola 6 mpaka 12 kapena usiku, kapena mpaka utali wokwanira kotero batala sikuthamanga ndi supuni mutatembenuzidwa.
- Microwave: Tengani zamkati zokometsera mu mbale yophimba microwave ndi kuphika kwa mphindi 20 panthawi, kuyambitsa nthawi zambiri mpaka utali wokwanira kotero kuti batala suthamangitse supuni mutatembenuzidwa.
- Stovetop: Malo okometsera zamkati mu sing'anga yapamwamba ndi kuphika pa sing'anga-moto wochepa, oyambitsa kawirikawiri, kwa maola 1-2 kapena mpaka wandiweyani mokwanira kotero batala sikuthamanga ndi supuni atatembenuzidwa.
- Ovuni: Ovuni yotentha ku madigiri 250. Tengani zamkati zotsekemera mu mbale yopanda madzi osakanizidwa. Kuphika, kusonkhezera kokha nthawi zina, kwa maola 1-3 kapena mpaka wandiweyani mokwanira kotero kuti batala sikuthamanga ndi supuni atatembenuzidwa.
3. Ikani batala wotentha m'mitsuko yotentha yowonjezereka, kusiya 1/4 "headpace. Valani ndi zophimba zotentha ndi mphete. Chitani mu kusamba kwa madzi kwa mphindi 10. Chotsani kuti mugonjetse ndipo mulole kuti muzizizira musanazisunge bwino, ozizira, zakuda malo.
Dziwani: Ngati simukukonza madzi osambira, batala ukhoza kusungidwa kwa firiji kwa milungu itatu kapena chisanu kwa chaka chimodzi.
Zindikirani: Musanayese polojekiti yogona kumanga nyumba, werengani zomwe kampani ikugwiritsira ntchito mitsuko.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 10 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |