Zipatso zimagwiritsira ntchito matsenga awo zakudya zopangira zakudya komanso kupeza njira zambiri zopangira maphikidwe zimabwera masika ndi nthawi ya chilimwe. Ndi njira monga iyi, mukuyembekezera nthawi iliyonse pansi pa dzuwa. Froberries, mabulosi akuda, blueberries, raberberries, elderberries, mulberries onse amapanga symphony yabwino ya kutentha kuti iweramire (kapena kutsanuliridwa) pa chirichonse chomwe mukufuna kukonda kwambiri! Kaya ndi granola yaiwisi , creme yofiira , mandimu, chokoleti truffles , kapena botolo losavuta la nthochi, msuziwu umaphatikizapo kuti yum yowonjezera ndikumasokeretsa.
Chimene Mufuna
- 2 makapu atsopano zipatso (kapena thumba limodzi la zipatso khumi)
- 1/4 chikho
- Nkhumba yamagazi kapena uchi wofiira
- Mchere wa mchere
Momwe Mungapangire Izo
- Sakanizani zinthu zonse pamodzi mpaka zosalala.
- Sinthani kukoma kokonda kwanu. Ngati mukufuna kuchotsa nyembazo, tsitsani msuzi mumsana wabwino kapena cheesecloth.
- Kutumikira mwamsanga kapena kusungira mu chidebe chotsitsimula mu furiji. Sangalalani (pa chilichonse)!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 373 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 124 mg |
| Zakudya | 57 g |
| Matenda a Zakudya | 26 g |
| Mapuloteni | 38 g |