Zojambulajambula Zowonjezera Saladi

Ambiri a ife nthawi zonse timayang'ana saladi yatsopano komanso yosiyana kuti tigwedeze maholide, ngakhale chakudya chamadzulo. Kuwonjezera kwa zipatso zouma ndi njira yokongola komanso yokoma yopangira saladi wobiriwira kwambiri. Izi zimaphatikizapo chodulidwa zouma za apricots ndi zoumba zouma zouma, zomwe zimapatsa kutentha kwabwino, mtundu wina, ndi maonekedwe okongola. Chinthu chonsecho chimakhala ndi nyama yankhumba yophika (yomwe siinapangidwe saladi - kapena china chirichonse - bwino), komanso zina zotsekemera za mbuzi, zomwe mungagule kale zongogwedezeka, kapena kungodzigwetsa ( kapena mulole anawo chitani ).

Kulankhula kuti, kuvala ndi kosavuta kuti ana ayerere ndikugwedezeka, ndipo amatha kuphatikizapo mpeni ndi mpeni woyenera.

Ganizirani za saladi iyi ya Phokoso Yamathotholo, kapena nthawi iliyonse yomwe muyenera kuyendetsa tebulo la tchuthi kapena buffet. Ngati mumabweretsa kuvala kumbali, zimapereka nsembe yopsereza . Ingobvala ndi kuponyera saladi musanayambe kutumikira, ndipo mubweretseni tchizi ndi nyama yankhumba kukonkha.

Chimene Mufuna

• Kwa saladi:
• 1 mitima ya Aroma
• 3 makapu makina a sipinachi
• 1/2 kapu yowonjezera apricots (odulidwa)
• 1/2 chikho chowongolera cranberries
• 1/2 chikho cha mbuzi (crumbled)
• 1/2 chikho chophika nyama yankhumba (crumbled)
• Kuvala zovala za Basamic-Shallot:
• 1 shallot (finely minced)
• Supuni 2 wofiira vinyo wosasa
• Supuni 2 bafuta basamu
• 1/3 chikho chosapitirira namwali mafuta
• Dash k osher mchere ndi tsabola watsopano pansi kuti mulawe

Momwe Mungapangire Izo

1. Mu chidebe kuwonjezera shallot, vinyo wofiira vinyo wosasa balsamic viniga, mafuta a mchere, ndi mchere ndi tsabola. Sakanizani kuti muphatikize.
2. Gwiritsani ntchito mapepala a mitima yanu. Ikani mu mbale yayikulu, ndi kuwonjezera sipinachi, apricots, cranberries, ndi kuponyera. Thirani pa kuvala ndi kuponyera kuti mugwirizane bwino. Phindulani mu mbale yotumikira, kapena mutumikire mu mbale za saladi, ndi pamwamba ndi mbuzi yamphongo ndi nyama yankhumba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	265
Mafuta Onse	22 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	14 g
Cholesterol	8 mg
Sodium	204 mg
Zakudya	13 g
Matenda a Zakudya	6 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)