Zikopa za mbatata zophikidwa

Iyi ndi njira yofulumira komanso yosavuta ya zikopa za mbatata. Chakudya ichi ndi chokwanira kwa maphwando a chilimwe kapena maphwando a Super Bowl. Tumikirani ndi mtundu wa ranch kapena buluu wakupaka msuzi.

Chimene Mufuna

• 8 sing'anga ya Yukon golidi (kapena 8 mbatata yaying'ono yotchedwa russet, kudula pakati theka kutalika)
• 1 chikho / 240 mL cheddar tchizi (shredded)
• 1/2 chikho / 120 mL
• kirimu wowawasa
• 1 anyezi anyezi (zomaliza)
• 4-5 magawo yophika nyama yankhumba (crumbled)
• Supuni 3/45 mL batala
• Supuni 1/5 mL zouma rosemary
• Supuni 1 supuni / mchere wa 5 ml
• Supuni 1 supuni / 5 mL tsabola wakuda

Momwe Mungapangire Izo

1. Preheat grill kwa sing'anga kutentha.
2. Gwiritsani ntchito rosemary, batala, mchere, ndi tsabola mu mbale yaing'ono.
3. Dulani mbatata mu theka. Kutuluka pakatikati pa theka lililonse. Ikani mbatata mu microwave kwa mphindi 6-7. Muyenera kuchita izi mumagulu kuti mbatata aziphika mofulumira.
4. Chotsani ndi kutsuka mbatata ndi mafuta osakaniza.
5. Kumanga mbatata pa grill kumangirira khungu mbali. Grill kwa mphindi zisanu, kutembenuzira, ndi grill kwa mphindi zitatu.

1. Onjezani tchizi ku wedges ndi kuphika kwa zina 2-3 mphindi.
2. Chotsani grill, ndi pamwambapo ndi crumbled nyama yankhumba, anyezi, ndi kirimu wowawasa.

Izi zimangokhala zokoma ndi zokometsera zowonjezera kuchokera ku dzinja kapena buluu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	374
Mafuta Onse	26 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	7 g
Cholesterol	100 mg
Sodium	731 mg
Zakudya	13 g
Matenda a Zakudya	1 g
Mapuloteni	23 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)