Maphikidwe Amene Angakupangitseni Kukonza Fodya

Pamene mukuganiza za broccoli, mungaganize amayi kuti akudyetseni ndiwo zamasamba. Koma broccoli sikutentha ndi kutumikira pambali pa mbale yaikulu! Ngati simukudziwika ngati wokonda broccoli, tiri pano kuti tikulimbikitseni kuganiza mosiyana, ndi mapangidwe opangira mapulogalamu ogwiritsira ntchito broccoli omwe angakuthandizeni kuganiziranso momwe kudabwitsa kumeneku kumakhalira masamba obiriwira. Kuphatikizapo kukhala okondweretsa kwambiri ndi zina zomwe timakonda, kuphatikizapo cheddar tchizi ndi nyama yankhumba, broccoli imakhalanso ndi thanzi labwino komanso imapereka zakudya zabwino kwambiri, mavitamini a B, potaziyamu, calcium ndi chitsulo. Choncho idyani masamba anu, ndipo muzisangalala ndi maphikidwe okomawa ndi broccoli kuti mudye chakudya chamadzulo, chamasana ndi chakudya chamadzulo chomwe chidzakuchititsani kudzifunsa chifukwa chake simunakhale ndi broccoli wabwino akale.

• 01 pa 15

  Mac Mac and Cheese

  Nayi njira yabwino yowonjezeretsa chakudya chowonjezera pa chakudya chomwe banja limakonda, komanso kuwonjezera kukoma kokongola ndi kapangidwe kake. Chophweka ichi, cheesy macaroni ndi tchizi chophika ndi chingwe chokonzekera, ndipo chatsekedwa pamwamba pa chitofu pogwiritsa ntchito chokopa chimodzi. Ndi njira yabwino yopangira ana anu kudya broccoli, ngati nthawi zambiri samafuna masamba. Mchere wambiri wa Cheddar wokhala ndi broccoli umapatsa chisakanizo chodabwitsa kwambiri.

• 02 pa 15

  Broccoli ndi Ham Quiche

  Quiche nthawi zonse amadyera bwino pa brunch kapena masana, ndipo chophimbachi chokhachi ndi broccoli ndi ham ndi zosangalatsa zosangalatsa ndi banja lanu kapena abwenzi nthawi iliyonse. Mchere wophika wamchere umaphatikizana ndi broccoli, bowa, tomato, mazira ndi tchizi chakuthwa cha Cheddar mumoto wokongola, wokoma ndi wodzaza womwe umakondwera nawo.

• 03 pa 15

  Broccoli Walnut Pasta

  Pasitala yosavuta, yophika chakudya chamadzulo ndi njira yabwino yopita kuzipinda zamasabata . Zakudya zam'madzi ndi zitsamba za ku Italiya zimaphatikizapo kulandiridwa, zokoma zokoma kwa broccoli watsopano, wathanzi. Pangani ndi pasitala yonse ya tirigu, chifukwa cha chakudya chambiri cha banja chopatsa thanzi.

• 04 pa 15

  Ng'ombe ndi Broccoli Muzilimbikitsa Fry

  Pamene mukufuna chilakolako chokoma cha chakudya cha ku China , koma mukufuna kupeŵa ndalama (ndi zina zowonjezerapo) zogwiritsira ntchito, tili ndi njira yabwino. Kuwaza fry ndi chimodzi mwa mitundu yambiri ya zakudya mu Chinese zakudya, ndipo ng'ombe ndi broccoli ndi imodzi mwa mapulogalamu otchuka-fry maphikidwe. Mu zakudya zokomazi, wathanzi, wochuluka wa mapuloteni amaphatikizidwa ndi broccoli wathanzi, adyo, ginger komanso mchere wambiri wa Chinese. Banja lanu ndikutsimikiza kupempha thandizo lachiwiri!

• 05 ya 15

  Broccoli ndi mbatata Curry

  Zamasamba ndi zokonda zamasamba, kukhuta ndi kukondwera kwa tastebuds, uyu East Indian - chophimba chokongoletsera cha masamba amayenera malo malo oyendayenda usiku. Yesetsani Chinsinsi chokhazikika cha curry pamene mukulakalaka chakudya chokoma ndi chokoma cha veggie. Kuphatikizira broccoli ndi mbatata zophikidwa mu phwetekere wa phwetekere ndi zonunkhira za Indian zonunkhira, mbale iyi ndi njira yabwino kwambiri yosasamalidwa komanso yosakaniza chakudya champhongo mukamagwiritsa ntchito mpunga kapena tirigu uliwonse wopanda gluten monga quinoa.

• 06 pa 15

  Broccoli wokazinga ndi Ginger

  Zakudya zokoma ndi zosavuta, broccoli wokazingawa ndi zokometsera ndi ginger kwa mbale yapadera ndi yokondweretsa. Zowonjezera ndizokazinga pa pepala poto kotero ndizofulumira kuponyera palimodzi ndipo ziri kunja kwa uvuni popanda nthawi!

• 07 pa 15

  Broccoli Cheddar Soup

  Ana amakonda tchizi komanso msuzi wa broccoli wokoma kwambiri wa Cheddar ndi njira yabwino yophunzitsira ana anu kudya masamba awo . Broccoli ndi cheddar tchizi zimayenda bwino pafupifupi pafupifupi chilichonse, ndipo msuzi wa broccoli wotonthozawu ndi wotopetsa kwambiri. Ndibwino kuti mupange kunja kutentha, ndipo mukufuna chinachake chiwathandize kutentha.

• 08 pa 15

  Mbalame Yosakaniza Bwino ndi Mvula

  Mbalameyi imakhala yosavuta komanso yokongola kwambiri. Ikuphatikizidwanso ndi mavitamini abwino ndipo mumapanga maphunziro oyambirira nthawi iliyonse pachaka, ziribe kanthu zomwe zili pa menyu. Broccoli yowonongeka kale imaponyedwa ndi zoumba ndi mbewu za mpendadzuwa mu kuvala zovala za vinaigrette zokoma. Amapanga njira yowonjezera ku saladi yomwe idaponyedwa. Mukhozanso kuwonjezera nyama yankhumba chifukwa cha zakumwa zamchere zomwe zimagwira ntchito bwino ndi zina.

• 09 pa 15

  Turkey Divan Casserole Ndi Broccoli

  Pano pali njira yabwino yogwiritsira ntchito zotsalira ndikudzaza khitchini yanu ndi zonunkhira zokoma za kansalu yokongoletsera . Zonse zomwe mukufunikira ndi nkhuku yophika kapena nkhuku yophika (mungagwiritse ntchito nkhuku zogulidwa ndi sitolo), yophika broccoli, tchizi tating'ono ta Parmesan, ndi msuzi woyera wofewa wamba, wokhala ndi dzira la dzira ndi Cheddar tchizi. Misonkhanitseni nthawi isanafike ndipo muzipinda mu ng'anjo pamasabata pamene banja lanu likulakalaka chakudya chokoma ndi cholimbikitsa.

• 10 pa 15

  Chicken ndi Broccoli Alfredo Ziti Wophika

  Chicken Broccoli Ziti Alfredo Bake ndi chakudya chophweka ndi chokongola chomwe chimapanga kuwonjezera pa tebulo la buffet, kapena chakudya chachikulu chodyera banja. Ndizophweka kwambiri kukonzekera ndi Alfredo msuzi wa msuzi, nkhuku zowola ndi mazira a broccoli. Tchizi ta Cheddar timaphatikizidwira msuzi wonyezimira kuti tiwonjezere kukoma kokoma ndi kozizira komwe kumadzutsa nkhuku ndipo ndizokondweretsa anthu. Mukhozanso kusonkhanitsa pamodzi ndikusakaniza fasiyoyi mpaka masiku atatu kutsogolo ndikuphika, ndikukupangitsani kukhala phwando lokongola kwambiri.

• 11 mwa 15

  Broccoli Cornbread

  Ndani akufuna chimanga ? Chosungira, chimphepo cha chimanga ndi gawo lokonda chakudya chakumwera . M'masewero awa a Mississippi a kumbali yotchuka ya Kumwera, broccoli wathanzi ndi tchizi tchizi amawonjezeredwa kuti apange chimanga cha chimanga chokoma, chokoma ndi chopatsa thanzi. Tengani palimodzi kupita kumalo osokoneza bongo kapena chochitika chotsalira, ndipo konzekerani kulandira mayamiko. Zimapitanso zabwino ndi zakudya zina za kumpoto zomwe zimakonda, kuphatikiza nyemba, chili ndi collard.

• 12 pa 15

  Broccoli Casserole Ndi Kutsika Kwambiri

  Pano pali broccoli casserole yomwe ili yosavuta kukonzekera ndi kuphika, ndipo imapanga chakudya chambiri pa chakudya cha Lamlungu kapena phwando la tchuthi. Kuphika broccoli kumaphatikizidwa ndi msuzi wophika, Cheddar tchizi, mazira ndi kununkhira kosavuta, chifukwa cha cheesy, filling. Zinyama zokhala ndi zinyama zimatha kufalikira pamwamba pa casserole, zomwe zimapangitsa kuti phokoso liwonjezeke.

• 13 pa 15

  Savory Broccoli Zikondamoyo

  Zakudya zapangidwe zopanga zakudya zimapanga malo oyambira kwambiri kapena mbale, pamene mukuphika kampani. Zikondamoyo zokoma za broccoli zokomazo ndizomwe zimagwiritsidwa ntchito mophatikizana ndi dzira lokazinga pamwamba pa brunch, mmalo mwa chimanga cha chimanga kapena mufini pamodzi ndi msuzi kapena mphodza, kapena kuti ndi chidole cha tchizi kapena mthunzi wambuzi Kusuta fodya kwa phwando lokongola kwambiri. Wokonzeka mu mphindi 20 ndipo mosavuta kupanga, mudzakhala ndi nthawi yambiri yosangalala ndi zokoma zomwe mumapeza pamene mukuphika zikondamoyo zokongolazi.

• 14 pa 15

  Broccoli ndi Kolifulawa Frittata

  Pamene mukuyang'ana mbale ya brunch imene ikudzaza ndi yodzaza ndi zokometsetsa, mungathe kufika pazifukwa zosavuta, zokometsetsa, zokondweretsa frittata zomwe zili ndi ubwino wa broccoli ndi kolifulawa. Frittatas iyi ndi yabwino kwa chakudya cham'mawa ndi brunch, koma ndi spaghetti yophika mu recipe, mukhoza kupita kukasangalala ndi chakudya chamasana ndi chakudya chamadzulo. Ndizomwe mungapange, ndipo zingakhale zokondweretsa kwambiri banja lanu.

• 15 mwa 15

  Chicken ndi Broccoli Recipe

  Broccoli ndi nkhuku zimakhala zosangalatsa kwambiri, ndipo chakudya chosavuta-cholimbikitsidwa ndi zakudya zakuda zachi China - ndizomwe zimakhala chakudya chamadzulo cha sabata. Mwamsanga kukonzekera ndi kuphika, nkhukuyi ndi broccoli zakudya zimakhala zokoma komanso zodzala ndi zakudya zonse zomwe mungafune. Chophimbacho chimaphatikizapo mfundo zowonjezera za "velveting" chifuwa cha nkhuku , kutseka chinyezi ndikupereka nyama kukhala yofiira, yowonjezera kwambiri. Gwiritsani ntchito chophikira ichi pamwamba pa mpunga wophika kapena Zakudyazi, kuti muzidya zakudya zokhutiritsa ndi zathanzi zomwe mungasangalale nazo nthawi iliyonse.