Mpukutu wa soseji ndiwowonjezera chakudya cha British ndi Irish chomwe chiri kosavuta kuiwala chomwe chiri chanzeru. Mukhoza kupanga mipukutu ya soseji kuchokera ku kukula kwa canape kupyola kukulu, yaitali hunks. Iwo amanyamula bwino mu bokosi la masana, thumba lapikisano ndipo phwando la Britain likanakhala bwanji wopanda mbale kapena ziwiri. Nthaŵi zambiri silingalephereke, ndikamakonzeranso mpukutu wa British Britain.
Gwiritsani ntchito nyama ya soseji yabwino pamene mungathe kupanga zokometsera zokometsera zokoma zokwanira. Ngati simungapeze nyama yabwino, ndiye mugulitse mavitamini omwe mumawakonda ku Britain ndikuwinyani nyama ndikuponyera khungu. Kugwiritsira ntchito njirayi ndi njira yabwino yopangira zowonjezera ma rolls a soseji posankha soseji zosiyana. Pali mitundu yambiri yamakono ndi zokoma zomwe zilipo; zosankhazo ndi zopanda malire.
Nkhumba kapena zochepetsedwa kuti zigwiritsidwe ntchito pazitsulo ndizokangana zomwe zimagwedezeka, ngakhale kuti kunyada nthawi zambiri kumagwiritsidwa ntchito; ziphuphu zam'mimba ndi nyama yokhala ndi zakudya zimagwirira ntchito bwino.
Mazira a soseji ndi ofulumira komanso ophweka kwambiri ndipo amawombera bwino bwanji bwanji osapanga mtanda waukulu?
Chimene Mufuna
- 1 anyezi (finely akanadulidwa)
- Supuni 1 mafuta mafuta
- Zakudya 3 1/2 / 750 magalamu a soseji nyama (kapena nyama yofiira ku soseji zomwe mumakonda)
- Mchere
- Tsabola
- Mazira 3 (mazira apakati-apakati opanda ufulu)
- Masentimita 25/750 magalamu (ngati mukufuna, mungagwiritse ntchito
- kusakaniza msangamsanga)
Momwe Mungapangire Izo
- Chotsani uvuni ku 400 F / 200 C / Gasi 6
- Mu frying poto, mokoma kuphika anyezi mu mafuta masamba kwa mphindi 7.
- Ikani nyama ya soseji mu mbale yayikulu yosakaniza, onjezerani anyezi osakaniza, mazira awiri ndi nyengo ndi tsabola wakuda ndi mchere wabwino. Sakanizani bwino mpaka zitsulo zonse zikusakanizidwa bwino.
- Powonongeka bwino, pindani theka la pastry ku 8 "x 10" / 20 cm x 25 masentimita. Dulani kutalika mpaka awiri. Bwerezani ndi mapepala otsalawo. Pumulani pasitomala kwa mphindi 10 mufiriji.
- Pangani nyama ya soseji mu 4 sausages yaitali kutalika kwa mapepala a pastry. Ikani soseji iliyonse pakati pa nsalu iliyonse yamatabwa. Menyani dzira lachitatu mu beseni ndipo mopepuka musakanize m'mphepete mwa pastry ndi dzira lopanda.
- Pindani nyama yodzaza nyama kuti ikhale yodzaza miyendo iwiri yokhayokha, kenaka panizani soseji pamwamba pake. Sambani pamwamba pamwamba mopepuka ndi dzira lopulidwa.
- Dulani ma rolls mu kutalika kwa 1 1/2 "/ 4 masentimita Mukhoza kusinthasintha kutalika kwa mpangidwe womwe mukufuna, kuti mukhale wamkulu wa canape, mukhoza kupanga zolemba zing'onozing'ono. kuphika mu uvuni wa preheated kwa mphindi 20 kapena mpaka golide bulauni.
- Sakanizani pikisi yanu yamasikini, bokosi la masikati, kapena mumangodya ndi kusangalala pamene mukuzizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 466 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 94 mg |
| Sodium | 261 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 9 g |