Msuzi wa nyemba wobiriwira wa ku Germany ndi katsabola katsopano ndi kuwonjezera pa mbale ya saladi ndi magawo osiyana a karoti, radish, ndi salaka. Zimatsitsimula kwambiri m'chilimwe, pamene nyemba zatsopano zimakhala zowonjezereka, zimapanga kamodzi ndikuzigwiritsa ntchito mu saladi angapo. Zakudya zowonjezera zimagwiritsidwa ntchito m'madzi ophikira chifukwa cha nyemba zobiriwira, koma pano, katsabola kamagwiritsidwa ntchito bwino pa vinaigrette palokha.
Chimene Mufuna
- 1 nyemba zobiriwira zapiritsi, zitsulo zam'mimba zimakonzedwa
- Supuni 2 ya vinyo wofiira vinyo wosasa
- Supuni 1 ya dijon mpiru
- 1/4 chikho chodulidwa, masamba atsopano a katsabola
- Mchere kuti ulawe (ayambe ndi 1/2 supuni ya supuni)
- 1/4 supuni ya tiyi yatsopano, tsabola
- Supuni ya tiyi yowonongeka ya anyezi kapena tiyipions 2 timadontho ta anyezi watsopano
- 1/4 chikho chosakwanira namwali wa azitona
Momwe Mungapangire Izo
Sungani nyemba zobiriwira
- Nyemba zowonjezera, zophimbidwa, maminiti asanu ndi awiri kapena mphindi.
- Ikani mmadzi a ayezi kapena muthamangire madzi ozizira pa iwo kuti muleke kuphika.
- Sindikulangiza nyemba zowonjezera mavitamini chifukwa zimaphuka.
Pangani Vinaigrette
- Gwiritsani vinyo wofiira vinyo wosasa, mpiru, katsabola, mchere, ndi tsabola mu mbale yamkati.
- Onjezerani mafuta pang'onopang'ono.
- Tiyeni tiyimirire mphindi 10.
Sakanizani ndi kusambitsanso saladi yobiriwira
- Onjetsani nyemba kuti muveke, ndikuponya modzichepetsa kuti muvale.
- Sungani mufiriji kwa maola awiri ndi masiku atatu musanayambe kutumikira. Ndizowonjezera ku saladi. Akakhala ndi nthawi yayitali, nyemba zimatengedwa kuchokera ku kuvala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 367 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 0 mg |
| Sodium | 435 mg |
| Zakudya | 39 g |
| Matenda a Zakudya | 15 g |
| Mapuloteni | 12 g |