Caribbean Cowheel (Foot) Msuzi Recipe

Msuzi wa Cowheel (msuzi wopangidwa ndi zidendene za ng'ombe) ndi imodzi mwa msuzi okondedwa kwambiri ku Caribbean. Mtima ndi nthawi zonse kudzaza. Zophikidwa ndi chikasu chogawanika, ndiwo zamasamba komanso zamasamba .

Cowheel amagulitsidwa pafupifupi misika yonse ndi masitolo akuluakulu ku Caribbean. Malingana ndi komwe iwe uli, ukhoza kungotenga zokometsera izi kuchokera kumsika wako.

Chimene Mufuna

• Ma supuni 2 a mafuta
• 1 anyezi anyezi (atayikidwa)
• 6 amatsukitsa thyme (ogawanika)
• Manyowa awiri (kudula)
• mchere kuti mulawe
• tsabola wakuda kuti alawe
• 1/2 chikho chikasu chogawanika
• 6 mpaka 8 okra
• Kaloti 2 (kudula muzitsulo-inchi 1)
• 12 ufa dumplings

Momwe Mungapangire Izo

Chophika chophika ndi mphika wabwino kwambiri woti mugwiritse ntchito kuti mupange msuziwu ngati nkhumba imatenga nthawi yaitali kukaphika. Ngati mukugwiritsa ntchito mphika, yonjezerani nthawi yophika ndi madzi. Cholinga chake ndi kuphika ng'ombeyo mpaka itagwa.

1. Kutentha mafuta muzitsulo wophika.
2. Yonjezerani anyezi ndi thyme ndikupemphani mpaka anyezi asinthe, 2 - 3 mphindi.
3. Onjezerani ndowe pamodzi ndi mchere ndi tsabola kuti mulawe ndi kupuma ndi anyezi ndi thyme kwa mphindi zitatu.

1. Onjezerani makapu 5 a madzi, oyambitsa, kuphimba kukanikiza ndi kuphika kwa mphindi 30. Nthawi imayamba kuchokera ku liwu loyamba.
2. Tulutsani valavu ya ophikira kuti mutulutse mpweya. Tsegulani chophika chokakamiza ndi kuwonjezera nandolo ndi madzi ambiri. Pakhomo madzi okwanira kuphika nandolo ndikupanga supu.
3. Yonjezerani thyme ndipo mulole nandolo ndi zophika zophika pamwamba pa kutentha mpaka nandolo isungunuke.
4. Onjezerani okra ndi dumplings ku poto, kuphimba ndi kuphika kwa 6 - 8 mphindi kapena mpaka zidutswa zophikidwa. Idyani supu ya zokometsera - mchere ndi tsabola ndi kusintha moyenera.
5. Muzigwira ntchito

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1455
Mafuta Onse	52 g
Mafuta okhuta	16 g
Mafuta Osatchulidwa	25 g
Cholesterol	161 mg
Sodium	3,648 mg
Zakudya	169 g
Matenda a Zakudya	24 g
Mapuloteni	77 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)