Kapepala kameneka kamachokera ku groundbreaking cookbook ya Dr. Jamie Koufman, Sonia Huang, ndi Philip Gelb, Dr Koufman's Acid Reflux Diet: Ndi 111 Zipangizo Zatsopano Zatsopano Zophatikizapo Zitsamba Zosakaniza ndi Zapamwamba. Timakonda bukuli, tikugwiritsa ntchito maphikidwe ake, ndipo tinafunsa Dr. Koufman kwa New Books mu Food Podcast.
Momwe bukuli likusonyezera bukuli: "Kuphatikiza zaka 35 za ntchito mu acid acid reflux, kuphatikizapo kufufuza kwa sayansi ndi chithandizo cha odwala ambiri ku Voice Institute of New York, Dr. Jamie Koufman adziwa zomwe zimayambitsa kuchiza chifukwa cha vutoli-losamvetsetseka bwino la thanzi. "
Kuwonjezera apo: Dr. Koufman akuyendetsa madokotala kuti adziwonetsere kusintha kwa mankhwala omwe amachititsa kuti thupi liwonongeke, kuchepetsa thanzi labwino, komanso kuteteza matenda okhudzana ndi matenda okhudzidwa ndi kudya, katsamba, kobiriwira, komanso zamchere. Njira zatsopano zothandizira odwala matenda a reflux omwe madokotala ena amawauza, Dr. Koufman's Acid Reflux Diet ndi chakudya chosafunikira-chakudya. "
Pamene gawo lotseguka la bukhuli likufotokoza sayansi ya chifukwa chake zakudya izi zimagwirira ntchito, zambiri za izo zili ndi maphikidwe monga awa-omwe ali a gluten- ndi opanda mkaka.
Burgers la Turkey ndi gwero la mapuloteni abwino, koma kwa anthu omwe ali opanda mchere , mkate sumagwira ntchito. Zimakhala bwino ndi vinigrette ndi azitona zakuda. Kasitoloyi imapanga zosiyana kwambiri ndi kapangidwe kake. Mwachiwonekere, saladi iyi ikhoza kupitsidwanso njira zosiyanasiyana, koma nthawi zina timakonda kuwonjezera bowa.
Chimene Mufuna
- 1 pounds pansi turkey (makamaka 93 peresenti lean / 7 peresenti mafuta, monga 99 peresenti lean akhoza kukhala owuma kwambiri), anapanga 4 patties
- 1/2 supuni ya tiyi ya madzi mchere
- 2 mitu ya letesi ya aroma, yosambitsidwa ndi kudula kapena kudula mu zidutswa ziwiri mpaka zitatu
- 1 kukula kwapakati pazitsamba za azitona zakuda zakuda
- Supuni 2
- mafuta aamuna osakwatiwa
- Supuni ya 1 basamuki viniga
- 1 peyala, peeled ndi sliced
Momwe Mungapangire Izo
- Nyengo ya Turkey ndi mchere ndi kuphika pa grill kapena pa stovetop mu poto yophika, pamwamba pa sing'anga mpaka pakati-kutentha kwambiri kwa mphindi 4 kapena 5 mbali iliyonse.
- Pambuyo kuphika, ikani mabokosiwo pambali mpaka ozizira kuti alowe mu zidutswa zazing'ono.
- Ikani letesi, maolivi, mafuta, ndi viniga mu mbale yaikulu ya saladi ndikuponyera.
- Pomaliza, onjezerani zidutswa za burger ndi magawo a avokosi pamwamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 433 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 101 mg |
| Sodium | 103 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 36 g |