Nkhumba yotsekemera ya nkhumba imadzaza ndi soseji, tchizi, mtedza wa pine ndi zina zosakaniza zokometsera. Ichi ndi mbale yayikulu pa nthawi yapadera.
Chimene Mufuna
- 4 mpaka 5 mapaundi / 1.8 mpaka 2.3 makilogalamu nkhumba kutayira roast
- 1/2 pounds / 226 g pansi nkhumba
- 1/2 pounds / 225 g soseji wa Italy (osatulutsidwa)
- 1 1/4 makapu / 300 mL okongoletsedwa watsopano parsley
- 1/2 chikho / 120 mL masamba osungunuka atsopano
- 1/2 chikho / 120 mL mtedza wa pine
- 1/2 chikho / 120 mL kirima cha Parmesan
- 1 chikho / 240 mL mkate wouma zouma
- 1/4 chikho / 60 mL mkaka
- 6 cloves adyo, minced
- 1 dzira
- Supuni 1 supuni / 5 mL tsabola wakuda
Momwe Mungapangire Izo
Mu blender kapena purosesa, phatikizani 1 chikho cha parsley ndi basil, mtedza wa paini, tchizi ya Parmesan ndi adyo. Sakanizani bwino ndipo khalani pambali. Mu mbale yeniyeni iyanjanitsa nkhumba, soseji ya ku Italy, nyenyeswa za mkate, mkaka, dzira, tsabola ndi otsala 1/4 chikho / 60 mL ya parsley. Preheat grill ndi kukonzekera mwachindunji grilling Butterfly kapena roll kudula nkhumba loin roast. Pangani nyemba zosakaniza zitsamba, tchizi kusakaniza mbali imodzi ya nkhumba.
Pezani nyama yosakaniza mu logi pansi pa pakati pa nkhumba. Pindani kumbaliyo kuti apitirize kugona pakati. Gwirani mosamala ndi khitchini twine ndi malo pamalo osakanizidwa amodzi a grill. Kuphika, kutembenuka nthawi zina kwa maola 1 kapena 1 kapena 2 mpaka nyama ikafika kutentha kwa mkati mwa madigiri 165 / madigiri C. C., mu malo angapo. Mukakophika, chotsani ku grill ndikusiya kupuma kwa mphindi 10. Kagawo ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 718 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 193 mg |
| Sodium | 540 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 64 g |