Zakudya zosalala, zokoma zamtunduzi zimakhala zogwirizana ndi nkhumba, nkhuku, kapena masangweji a ng'ombe zamphongo, ndipo zimakhala zabwino kwambiri kwa ogulitsa nkhumba.
Ndinkagwiritsa ntchito timu timatabwa tomwe timapanga timapukutu. Ngati mulibe sitampu, gwiritsani manja anu ndi manja anu musanaphike.
Chimene Mufuna
- Supuni 3 tizilombo ta yisoni
- 1 chikho madzi, firiji
- 1 chikho mkaka, kutentha kwa firiji
- Makapu asanu
- ufa wokhala ndi cholinga chonse (ma ola 22/2)
- 1 1/4 supuni ya tiyi mchere
- Supuni 1 1/2 supuni ya shuga
- Supuni 2 zinasungunuka batala
- F kapena Kusamba kwa Mazira :
- Dzira lalikulu 1
- Supuni 1 madzi
Momwe Mungapangire Izo
- Mu mbale yosakaniza kapena mu mbale ya chosakaniza choyika, kuphatikiza yisiti ndi 1 chikho cha madzi. Lolani kusakaniza kuimirire maminiti asanu kuti musite yisiti.
- Onjezerani mkaka, ufa, mchere, shuga, ndi batala wosungunuka kwa osakaniza yisiti. Sakanizani mpaka mtanda utapangidwa. Konzekerani ndi dzanja pang'onopang'ono phokoso pamwamba kapena ndi mtanda kulowetsa mbali yaima chosakaniza mpaka yosalala ndi zotanuka, pafupi maminiti khumi. Onjezerani ufa wambiri pang'onopang'ono, ngati pakufunika kuti mtanda usamamatire kumanja, mbale, kapena malo.
- Dya mbale yaikulu ndi mafuta kapena batala.
- Tumizani mtanda ku mafuta odzola, pindani kuti muvale bwino. Phimbani ndi kukulunga pulasitiki ndi kuika mtandawo kwa ola limodzi, kapena mpaka kawiri pawiri.
- Mzere 1 lalikulu kapena 2 mapepala ang'onoang'ono ophika ndi pepala.
- Ikani mtandawo pamphuno ndipo pindani kangapo. Muzipuma mpumulo kwa mphindi zisanu.
- Dulani mtanda mu magawo atatu (pafupifupi) (mudzakhala ndi mtanda wa 38 mpaka 40), kotero muyenera kukhala ndi magawo khumi ndi awiri.
- Pangani mipukutuyo mu mipira yolimba ndikukongoletsa ndi kanjedza ya dzanja lanu. Malo pa zikopayo anaikapo pepala lophika.
- Ngati muli ndi sitimayi yozembera, yesani pamwamba pamwamba koma musadule. Sinthani mipukutu yowongoka kuti chithunzicho chikhale pansi.
- Phimbani mipukutu ndi tchino chopanda thanzi ndikuwalola kuti ayimire pamalo opanda pake kwa mphindi 45.
- Fukuta mipukutuyo mopepuka ndi chimanga. Pepani pang'onopang'ono kutembenuza ma rolls kotero kuti chithunzi (ngati munagwiritsa ntchito sitampu) tsopano ndi pamwamba.
- Kutentha uvuni ku 400 F.
- Sakanizani dzira lonse ndi supuni 1 ya madzi; whisk kuti mugwirizane.
- Pang'onopang'ono tsambani dzira kutsuka pa bun. Fukani ndi mbeu za sitsame kapena nyemba zowonjezera, ngati mukufuna.
- Kuphika kwa mphindi 16 mpaka 20, mpaka bulu ndi golide wagolide. Mipukutuyi idzakhala pafupifupi 195 F pakati pomwe ichitika.
Mwinanso Mungakonde
Mkate Watsopano wa Chipatso Chatsopano cha French Orleans
Mkate wa mkate wa Pumpernickel
Msuzi Wosakaniza Anyezi Wowonjezera
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 280 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 82 mg |
| Sodium | 1,030 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 8 g |