Mphika woterewu umathamanga mwamsanga. Zophikidwa pang'onopang'ono wophika ndipo zimatuluka mwachikondi ndi zokoma nthawi iliyonse. Ndi yabwino kwa chakudya chophika kunyumba usiku watanganidwa.
Chowotchacho chimapangidwa ndi adyo, thyme, ndi rosemary ndi vinyo wofiira komanso msuzi wa ng'ombe zimakhala zabwino komanso zowutsa mudyo.
Ndibwino kuti mutha kuphika mbatata pambali pa zophika, choncho ndi mbale yophika. Dulani iwo kapena kuwaphika mosiyana ngati mukufuna. Chinsinsicho chikuphatikizapo chophweka chophweka chimene mungaganizire kuwonjezera.
Gawo labwino kwambiri? Ngati mutasankha kudulidwa mosamala, nkhuku yotsekemera ndi chakudya chamtengo wapatali. Mumapeza chimwemwe chopulumutsa ndalama ndikudyetsa banja lanu chakudya chokoma. Inu mungakhoze bwanji kudutsa izo?
Chimene Mufuna
- 1 ng'ombe yamphongo yophika (yopanda kanthu) *
- Mchere ndi tsabola wakuda wakuda pansi, kuti alawe
- Supuni 3 masamba a masamba kapena
- mafuta azitona (
- agawikana )
- 2 anyezi akuluakulu (ojambulidwa ndi odulidwa)
- 4 kaloti zowonjezereka (kudula zidutswa zitatu-inchi, hafu yayitali)
- 1 1/2 amapanga mbatata yoyera kapena mbatata yofiira (kapena agwiritsire ntchito mbatata zazikulu, peeled ndi kudula 2-inch chunks)
- 2 cloves adyo (minced)
- 1/2 chikho chowuma vinyo wofiira
- Makapu awiri
- ng'ombe yamphongo
- 1/2 supuni ya tiyi ya masamba ya thyme
- 2 mapulitsi atsopano rosemary
- Kwa Gravy (zosankha):
- Supuni 2 ya supuni
- 1/4 kapu yamadzi ozizira
Momwe Mungapangire Izo
- Fukani njuchi ya chuck yakuwotcha konse ndi mchere komanso tsabola watsopano wakuda pansi.
- Kutentha supuni 2 ya mafuta a masamba kapena maolivi pa sing'anga-kutentha kwakukulu mu uvuni waukulu, wolemera wa Dutch kapena waukulu, wakuya saute pan. Yonjezani anyezi ku poto. Cook, oyambitsa mpaka anyezi ndi mopepuka browned.
- Onjetsani kaloti ndi kuphika, kuyambitsa kwa mphindi ziwiri motalika. Chotsani kaloti ndi anyezi kwa pang'onopang'ono wophika.
- Onjezerani supuni 1 yotsala ya mafuta ku skillet ndikuyesa yophika. Tembenuzani kuti mukhale bulauni kumbali yonse, pafupi ndi mphindi zisanu ndi imodzi kapena zisanu ndi zitatu. Chotsani chowotcha ndikuchiyika pa anyezi ndi kaloti. Konzani mbatata kuzungulira.
- Onjezerani adyo ku skillet ndikuphika, kuyambitsa kwa mphindi imodzi.
- Onjezani vinyo wofiira ndikubweretsa ku chithupsa. Kuphika, kuyambitsa kupukuta mabotolo ofiira mpaka vinyo wachepetsedwa pafupifupi gawo limodzi. Onjezerani msuzi wa ng'ombe ku poto ndikubweretseni kuimira. Thirani kusakaniza pamwamba pa ng'ombe ndi masamba mu wophika pang'onopang'ono.
- Phimbani ndi kuphika pansi kwa maola 7 mpaka 9, kapena pamwamba kwa maola 3 1/2 mpaka 5. Chowotcha chiyenera kukhala chachifundo kwambiri.
- Chotsani zophika ndi ndiwo zamasamba mbale ndikuwotha kutumikira. Pangani nyemba ndi zakumwa ngati mukufuna.
Mmene Mungapangidwire Mbewu
- Sungani ndi kutsanulira timadziti tam'kati mu chotupamo (gwiritsani ntchito kagawoti kuti muchotse mafuta owonjezera). Bweretsani ku chithupsa. Imani kwa mphindi zisanu, mpaka kuchepa pang'ono ndi kokoma.
- Phatikizani supuni ziwiri za chimanga ndi supuni 3 za madzi ozizira. Onetsetsani mpaka yosalala bwino bwino.
- Muzilimbikitsa cornstarch kusakaniza mu timadziti ndi kuphika, oyambitsa mpaka unakhuthala.
Kusankha Njira Yabwino Yowotcha
Kuchokera ku chuck sikumangokoma mtima komanso kosangalatsa kanthawi kochepa, kokaphika pang'onopang'ono. Nazi zina mwazitsulo zabwino zophika poto.
- 7-Mafupa Amtundu
- Chuck Roast Center Dulani
- Chuck Arm
- Chotupa Pamodzi
- Cross Rib Roast
- Mtsinje Wotentha
- Pansi Ponse
- Ng'ombe Brisket
- Sungani Zokwera
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 184 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 3 mg |
| Sodium | 243 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 5 g |