Chophimba cha mphika wochuluka wa ovuni 7, chophika ndi zamasamba chimapatsa mphamvu kuchokera ku cola, zomwe zimapanga zokolola kwambiri.
Simudzalawa cola , koma nthiti iyenera kufa! Mukhoza kulowetsa mtundu wina wa plain cola, koma musagwiritse ntchito zakudya za soda.
Chinsinsichi chidzagwiranso ntchito bwino ndi zina zowonongeka ngati simungathe kupeza fupa 7 . Malangizo amaperekedwanso kukonzekera chowotcha pang'onopang'ono wophika.
Chimene Mufuna
- 1 (mapiritsi 3 mpaka 4) ng'ombe yamphongo 7 yophika (kapena ina yophika)
- Kosher
- mchere ndi tsabola
- Supuni 1
- mafuta a azitona
- Piritsi imodzi mwana wofiira (wokoma)
- mbatata , scrubbed, zikopa pa
- Bowa wa bokosi la ma ounces 8, kuyeretsedwa
- 1/2 makilogalamu a khate, opukuta
- 1 pounds
- anyezi okoma , ochepa kwambiri
- 1 chikho Coca-Cola kapena china
- Cola (osati zakudya), kutentha
- 1 chikho (zamzitini kapena zokometsera) ng'ombe ya msuzi
- Phukusi 1 wothira anyezi supu yosakaniza
- Supuni 1 yokoma chi Hungary chikatolika
- Supuni 2 zouma zouma
- oregano , wosweka
- Supuni 1
- adyo ufa
Momwe Mungapangire Izo
- Konzani pepala lophika 13x9-inch poyikamo ndi zojambulazo. Kutentha kotentha ku 350 F.
- Sakanizani mafupa asanu ndi awiri odzaza ndi mchere ndi tsabola. Kutentha skillet wamkulu, wolemetsa kwambiri mpaka kutenthedwa, kuwonjezera mafuta a maolivi, ndipo mwamsanga fufuzani fupa la-7 lowotcha kumbali zonsezo.
- Ikani malo otsekedwa muzitsulo zophika. Yambani ndi mbatata, bowa ndi kaloti mumphindi. Panizani anyezi osakaniza pamwamba pa nyama ndi ndiwo zamasamba.
- Mu mbale, sakanizani cola, msuzi wa ng'ombe, anyezi msuzi wosakaniza, paprika, oregano, ndi ufa wa adyo mpaka mutagwirizanitsidwa bwino. Thirani mofanana pa nyama ndi ndiwo zamasamba. Phimbani mwamphamvu ndi zojambulazo.
- Kutentha kwa maola awiri. Chotsani ku uvuni ndikulola mpumulo osachepera mphindi 15. Sakani nyama. Kutumikira ndi ndiwo zamasamba ndi poto.
Zindikirani: Gwiritsani ntchito njira yomweyi mumphika wambiri wophika pang'onopang'ono, kuphika pa malo otsika kwa maola 6 mpaka 8. Kapena, sungani masamba (kupatulapo anyezi odulidwa), ndi kuphika pfupa la 7 lokha lokha ngati mbale yaikulu.