Salimoni mu Soy, Honey ndi Msuzi wa Ginger

Chokongoletsera chokongola cha ku Asia chotchedwa saalmon si chophweka komanso chokoma komanso chopatsa thanzi. Kulawa mofanana ndi teriyaki, ndi marinade omwe amapanga chakudya ichi - chikho cha Chinese ndi Thai zomwe zimaphatikizidwa ndi uchi ndi ginger, kuphatikizapo adyo watsopano. Njirayi ndi yophweka kuti ikhale pamodzi - marinade amasakanizidwa ndi kutsanulira pa nsomba ndipo patatha nthawi yochepa yomwe nsomba imaphika mu uvuni. Kupita kopita kwatsopano pamene mukufuna nsomba zokoma-zokoma popanda kukangana kwambiri ndikuvutitsa. Kutumikira ndi mpunga kapena mbatata ndi masamba obiriwira.

Chimene Mufuna

• 2 mpaka 3 nsomba za saluni kapena steaks
• 1/4 chikho hoisin msuzi
• 1/4 chikho cha soya msuzi
• 2 tbsp. Madzi atsopano a madzi a mandimu
• 2 tbsp.
• nsomba msuzi
• 1 tbsp. madzi uchi
• 1/2 mpaka 1 tsp. chilli, kapena kulawa
• 3 mpaka 4 cloves adyo, minced
• 1 tbsp. grated
• galangal kapena ginger
• Anyezi awiri kapena atatu anyezi wobiriwira, opangidwa ndi finisi kapena odulidwa

Momwe Mungapangire Izo

1. Mwachidule tsitsani zitsulo za saumoni kapena steak pansi pa madzi ozizira. Pukuta mopitirira muyeso kapena pota wouma ndi kuyika zidutswa pamtambo wophika pansi (pansi pake) (iwe udzafunika chivindikiro kapena zojambulazo kuti uziphimbe).
2. Mu mbale kapena chophimba chosiyana, kuphatikiza msuzi wa hoisin, msuzi wa soya, madzi a mandimu, msuzi wa msuzi, uchi ndi chilimwe. Muzilimbikitsanso kuthetsa uchi. Onjezerani adyo, galangal kapena ginger ndi mbali zoyera za anyezi wobiriwira (sungani mbali zobiriwira zotumikira).

1. Tayesani-yesani izi kusakaniza kwa zonunkhira, kuonjezeranso chilipo ngati mukufuna. Ngati mukufuna kuti zikhale zabwino, onjezani supuni ya 1/2 kwambiri uchi; Ngati ndizokoma kwambiri kwa kukoma kwanu, onjezerani madzi ena a mandimu.
2. Thirani pamwamba pa salimoni, mutembenuke mu msuzi kuti muzitha. Phimbani ndi kulola kuti muziyenda mufiriji osachepera mphindi 30 kapena kupitirira. Mukamayandikira nthawi yanu yophika, uvuni wa preheat ku 350 F.
3. Kuphika kwa mphindi 20, kapena mpaka msuzi sung'ung'onong'ono ndipo nsomba yatsimikizira (thupi lamkati limatembenuka kuchoka kumalo osakanizika kuti liphike pamene likuphika bwino). Ngati ataphimbidwa, kuphimba ndi kubwerera nsomba ku uvuni kwa mphindi zisanu kapena zisanu.
4. Chotsani mu uvuni ndi kuyesa-yesani msuzi, ndikuyang'ana zosangalatsa zotsatirazi: zokoma zitatsatidwa ndi wowawasa, ndiye zokometsera-mchere. Ngati ndi okoma kwambiri kapena amchere kwambiri pa kukoma kwanu, onjezerani supuni 1 kapena 2 yowonjezera mandimu kapena madzi a mandimu. Ngati si zokoma, onjezani uchi pang'ono. Zilonda zambiri zimatha kuwonjezeredwa. Onetsetsani bwino mutatha kuwonjezera.
5. Kutumikira saumoni ndi zina za msuzi wopangidwa pa chidutswa chilichonse, kupalasa ndi kukonkha kobiriwira. Gwiritsani ntchito mbale iyi patebulo kuti mlendo aliyense akhoze kuphika msuzi monga momwe angafunire. Ndi zokoma pa mpunga kapena mbatata.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	595
Mafuta Onse	24 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	8 g
Cholesterol	148 mg
Sodium	2,668 mg
Zakudya	35 g
Matenda a Zakudya	3 g
Mapuloteni	59 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)