Chida cha Honey-Chokhazikika Chophimbidwa ndi Ahiya

Chomera chosavuta kwambiri chotchedwa glaze chili chokongola kwambiri ndi Ahim tuna wodyetsa nyama omwe amanyamula chakudya cham'mlengalenga. Zakudya zam'madzi ndi uchi wokoma bwino zimaphatikizapo kusuta fodya kuchokera ku grill. Chophimba ichi cha Ahi tuna chimakhala chabwino kwambiri ngati nsomba zikuphimbidwa zosasangalatsa.

Chimene Mufuna

• 2 maimu, juiced
• 1/4 chikho cha mafuta
• Supuni 2 mpunga wa viniga
• 2 cloves adyo, wosweka ndi minced
• Supuni 1 yophika
• ginger watsopano
• 4 6-ounce Ayu tunalemba
• Zosankha: Tsabola wamchere ndi mchere watsopano wakuda
• 1/4 chikho uchi

Momwe Mungapangire Izo

1. Mu mbale, whisk pamodzi madzi a mandimu, maolivi, vinyo wosasa, adyo, ndi ginger.
2. Ikani nsomba za tunawa pa mbale, nyengo ndi mchere ndi tsabola wakuda wakuda kuti mulawe, ndi supuni ya theka la glaze, mutembenuke kuti muvale mofanana.
3. Lolani nsomba za tunazi ziziyenda pamadzi kwa mphindi 30 mufiriji.
4. Onjezerani uchi mpaka theka la otsalira ndi kusakaniza bwino.
5. Kutenthetsa grill kunja kumtunda kapena kutentha moto pamoto wamakala.

1. Pamene magalasi otenthedwa, onetsetsani kuti muwadzoze mafuta ndi kuika zikhomo za tuna. Kuphika kwa pafupi mphindi ziwiri ndikuwatsitsimutsa, kusakaniza glaze pa mbali yophika. Grill 2 Mphindi zina kwa sing'anga-zosavuta kwa sing'anga.
2. Nsomba ikaphika, ikani iyo ku mbale ndikusakaniza laimu wa uchi yomwe imamera mbali inayo.
3. Kutumikira mwamsanga ndi chilichonse chotsalira glaze.

About Ahi Tuna

Nsomba ya Ahi imaphatikizapo mitundu iwiri yofanana, yellowfin ndi tuna yaikulu.

Nsomba yochuluka ya yellowfin ndi yabwino kuyera chifukwa imakhala ndi mafuta ambiri kuposa nsomba zing'onozing'ono. Yellowfins imatha kulemera makilogalamu 200 ndipo kawirikawiri imapezeka m'nyanja yamchere m'nyanja zam'mlengalenga. Hawaii ndizofunikira kwambiri kwa ahi tuna, komwe imagwidwa mzere, mosiyana ndi tuna omwe amagwiritsa ntchito nsomba, zomwe zimagwidwa ndi maukonde.

Nyengo ya ahi tuna imayamba kuyambira May mpaka September, yomwe imapereka mpata wabwino kwambiri watsopano. Nsomba iyi yolimba ndi yofatsa imadzaza ndi mapuloteni oonda kwambiri ndipo ndi ochepa mu mafuta odzaza ndi sodium, zomwe zimapangitsa kuti akhale lotola chakudya cha chidziwitso cha thanzi. Ahi tuna ndi chitsimikizo chabwino cha omega-3s, bonasi pa moyo wanu.

Zakudya Zakudya

Saladi wobiriwira ndi chokoma chotsatira cha ahi tuna. Sankhani kavalidwe kamene kamagwirizanitsa ndi glaze, monga yomwe imaphatikizapo laimu pa chophimba ichi. Kutumikira ndi:

• Katsitsumzukwa katsopano mu nyengo.
• Msuzi wozizira wa ku Asia wakuda kapena mpunga woyera wa basmati amapanga mauthenga athunthu ku Asia.
• Zakudya zophika zophika ndi mafuta, mchere, tsabola, ndi parsley.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	513
Mafuta Onse	22 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	12 g
Cholesterol	77 mg
Sodium	371 mg
Zakudya	33 g
Matenda a Zakudya	2 g
Mapuloteni	48 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)