Yankee Pot Roast

Zomera zosiyanasiyana zimaphatikizapo kukoma kwa chophika ichi cha Yankee chokoma kwambiri. Mphika wophika umathamanga pang'onopang'ono kuti ukhale wangwiro ndi mbatata, kaloti, ndi diced rutabaga. Ndi chakudya chamakono chomwe mungasangalale nacho nthawi iliyonse ya chaka.

Vinyo wofiira amawonjezera kukoma kwa zakumwa, koma mukhoza kuchepetsa kuchuluka kwa vinyo kapena kuzisiya zonse.

Onaninso
Chophika Chokha Chakudya Chomera Chomera Chomera Chomera Chochepa
Zojambula Panyumba Pamoto Chophika Ndi Zomera ndi Mbewu

Chimene Mufuna

• 4 mpaka 5 mapaundi oweta ng'ombe
• Supuni imodzi imachepetsa
• mchere wosakaniza ndi tsabola watsopano wakuda
• 1/2 chikho cha ng'ombe msuzi, otsika sodium
• 1/2 chikho chofiira vinyo wofiira kapena mchere wambiri
• 1 1/2 chikho chinyezi akanadulidwa
• 1 chikho chinayambira rutabaga kapena mpiru
• 1 chikho chitayika kaloti
• Masamba a mapaundi 1, adulani zidutswa 1-inchi
• 1/4 chikho chachitsulo chosungunuka ndi masamba
• Supuni 3 madzi
• Supuni 2 zophika zonse
• Pakadutsa supuni 1 mpaka 2 mwatsopano wothira parsley

Momwe Mungapangire Izo

1. Mu uvuni wa Dutch kapena kettle yaikulu, nyama zofiirira kumbali zonse pofupikitsa. Fukani ndi mchere ndi tsabola. Onjezerani msuzi wa ng'ombe, vinyo, ngati mukugwiritsa ntchito, ndi anyezi odulidwa. Phimbani ndi kuimirira kwa maola awiri kapena atatu.
2. Onjezerani rutabaga, kaloti, mbatata, ndi udzu winawake; sungani maminiti 30 motalika, kapena mpaka masamba ali ofewa.
3. Chotsani nyama ndi ndiwo zamasamba mbale ndi kutentha.
4. Mu mbale yaying'ono phatikizani supuni zitatu za madzi ndi supuni 2 ufa; kuyambitsa mpaka yosalala. Ikani zamadzimadzi mmbuyo pa sing'anga kutentha ndi kusakaniza mu ufa phala. Cook, oyambitsa, mpaka unakhuthala.

1. Kulawa ndi nyengo ngati mukufunikira ndi mchere wosakaniza ndi tsabola wakuda.
2. Onetsetsani parsley mu zakumwa.
3. Kutumikira nyama ndi masamba ndi thickened gravy.

Mwinanso Mungakonde

Chophika Chokha Chakudya Chomera Chomera Chomera Chomera Chochepa
Zojambula Panyumba Pamoto Chophika Ndi Zomera ndi Mbewu

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	690
Mafuta Onse	30 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	14 g
Cholesterol	229 mg
Sodium	577 mg
Zakudya	24 g
Matenda a Zakudya	3 g
Mapuloteni	78 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)