Mphika umenewu ukuwongolera, koma umapatsa chisangalalo chodabwitsa. Ndi zamasamba zosiyanasiyana komanso nyengo yowonongeka, ndi chakudya chokwanira mumphika umodzi. Wophika pang'onopang'ono ndi wothandizira wangwiro wa poto wophika, ndipo samatenthetsa khitchini momwe njira ya uvuni kapena chitofu imagwirira ntchito.
Mofanana ndi maphikidwe ambiri ophika ophika, n'zosavuta kusinthana ndi mbale kuti muyenerere zofuna zanu. Ngati banja lanu silikukonda kaloti, m'malo mwake mukhale ndi parsnips kapena chunks of rutabaga. Kapena kuwonjezera mbatata ku mphika. Pezani mitundu yambiri ya nyemba kapena nyemba zowonjezera pafupifupi 30 mpaka 45 mphindi isanafike.
Kutumikira mphika wophika ndi ndiwo zamasamba ndi mabisiketi ophika otentha kapena mkate wophika chakudya chodyera cha banja chokoma ndi chokhutiritsa.
Chimene Mufuna
- Supuni 2 za mafuta
- Mankhwala olemera makilogalamu anayi
- Sakani mchere wa kosher
- Dulani tsabola wakuda (mwatsopano)
- 2 anyezi wamkulu (odulidwa)
- 1 1/2 mapaundi mbatata (kuzungulira kochepa, peeled kapena kumanzere osasunthika, kutsukidwa)
- 3 mpaka 4 kaloti zouluka (peeled ndi kudula mu 1/2-inch ndi timitengo 3-inch)
- 3 cloves adyo (peeled)
- Mapiritsi 4 mpaka 6 a thyme (kapena pafupi supuni 1 yowuma tsamba la tsamba)
- 2 makapu ng'ombe msuzi (makamaka unsalted kapena palibe sodium)
- Supuni 1
- Msuzi wa Worcestershire
- Kwa Sauce:
- Supuni ya supuni 2 (yosakaniza madzi awiri ozizira awiri kapena atatu)
- 2 supuni ya tiyi batala
Momwe Mungapangire Izo
- Kutenthetsa mafuta a maolivi mu skillet yaikulu pamsana-kutentha kwambiri.
- Fukuta poto yophika pang'onopang'ono ndi mchere wosakaniza ndi tsabola.
- Pezani mphika wophika kumbali zonse. Onjezerani anyezi ndikupitiriza kuphika mpaka anyezi atangoyamba kuoneka bulauni.
- Ikani mbatata, kaloti, ndi adyo pang'onopang'ono wophika. Onjezerani mchere wonyezimira ndi anyezi, pamodzi ndi thyme sprigs kapena thyme wouma.
- Sakanizani msuzi wa ng'ombe ndi Worcestershire msuzi ndikutsanulira pa zophika ndi masamba.
- Phimbani ndi kuphika pansi kwa maola 9 mpaka 11, kapena pamwamba kwa maola 4 kapena 5 1/2.
- Chotsani chotukuka ndi ndiwo zamasamba mbale ndikuwotha.
- Sungani msuzi otsala ndipo mulole kuyima kwa mphindi zingapo. Sungani mafuta. Kapena, gwiritsani ntchito seyala yopangira mafuta kuti musamawononge mafuta.
- Ikani madzi mu supu yaikulu ndipo mubweretse ku chithupsa. Wiritsani kwa mphindi 10, kapena mpaka msuzi wachepetsedwa kukhala makapu 1 1/2 mpaka 2.
- Onetsetsani mu cornstarch osakaniza ndi kuphika mpaka unakhuthala. Muziganiza mu batala. Sakani ndi kusintha kusintha.
- Dulani msuzi pa nyama ndi ndiwo zamasamba ndikutumikira ena onse pa tebulo.
Malangizo
- Kuphwanyidwa kwa nyama ndibwino kwa nthawi yayitali, yopepuka kuphika. Ali ndi minofu yambiri yomwe imaphuka ndipo imapangitsa nyama kukhala yabwino komanso yokoma. Sankhani odulidwa kuchokera ku chuck, monga mkono wothyoka, fupa lamasanu, tsamba, kapena chuck maso. Zina mwazochita zabwino ndi monga brisket ng'ombe (osati chimanga), rump roast, kapena pansi kuzungulira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 361 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 3 mg |
| Sodium | 313 mg |
| Zakudya | 66 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 5 g |