Ovuni-yophika ku Brussels Imamera ndi Bacon ya Zamasamba

Amayi odyera uvuni wa Brussels amamera ndi nyama yankhumba pa Thanksgiving kapena Christmas? Bwanji osayeserako chikondwerero cha chikondwererochi ndi malo ogulitsa zamasamba m'malo mwake?

Muzomera zamasamba, zamasamba ndi za gluteni, ziphuphu za Brussels ndi shallots ndi ng'anjo yokazinga ndi nyama yankhumba, kusamba vinyo woyera ndi mafuta odzola kwambiri ndi mchere wa kosher. Ngati simungapeze shallots, gwiritsani ntchito ngale anyezi kapena kuphatikizapo adyo cloves ndi anyezi. Chinsinsichi chingakhalenso chabwino ndi bowa pang'ono omwe analowetsamo.

Ngati mukufuna kugwiritsira ntchito nyama yankhumba, mungayesetsenso kuyesetseratu mankhwalawa a "bacon ndi mazira" a tofu , omwe amawoneka bwino kwambiri chifukwa cha brunch kapena brinner .

Chimene Mufuna

• 1 pulogalamu ya 5-ounce yophika zamasamba, diced
• 4 tbsp mafuta a mafuta, ogawanika
• Mapaundi 1 Brussels amamera, amawombera mwamphamvu
• 2 lalikulu shallots, coarsely akanadulidwa
• 3-4 supuni yoyera vinyo
• mchere wa mchere kapena mchere wa kosher ndi tsabola, kuti mulawe

Momwe Mungapangire Izo

1. Sakanizani uvuni ku madigiri 375 ndipo perekani mafuta ophikira poto.
2. Malo amphepete odulidwa amamera mu kuphika poto. Dulani ndi supuni ziwiri za maolivi komanso nyengo ndi mchere ndi tsabola.
3. Kutentha katsalira supuni ziwiri za maolivi mu skillet ndi kutenthetsa nyama yankhumba, kusamala kuti musadye.
4. Chotsani nyama yankhumba ku poto ndi kuwonjezera pa poto yophika ndi nkhwangwa, kusunga mafuta ena a maolivi.

1. Sungani mchere wothira mafuta otsala, oyambitsa kawirikawiri kwa mphindi imodzi kapena ziwiri, kenaka yonjezerani mowa wopatsa vinyo woyera, wophatikizapo kuphatikiza. Kutentha kwa wina mphindi 2-3 mpaka madzi ambiri atachoka, kenaka yonjezerani ku maluwa omwe akuwotcha poto, ndikuwombera kuti aphatikize.
2. Ikani poto mu uvuni ndi kutentha kwa mphindi 10. Chotsani chophika chophika pa uvuni mosamala ndikulimbikitsanso ku Brussels, kuti muphike kuphika. Bweretsani poto ku uvuni ndikuwotchetseni maminiti ena 10 mpaka mazira a Brussel asinthidwe komanso osawoneka bwino.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	363
Mafuta Onse	28 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	16 g
Cholesterol	39 mg
Sodium	693 mg
Zakudya	10 g
Matenda a Zakudya	4 g
Mapuloteni	17 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)