Basic Smoothie Recipe
Smoothie Recipe ya Tsiku Ecourse
Izi zofunika smoothie Chinsinsi zikusonyeza momwe mungapangire smoothies wa mitundu yonse, kuphatikizapo zipatso smoothies, masamba smoothies kapena kuphatikiza awiriwo.
Mmene Mungapangire Smoothie | Smoothie Maphikidwe Kids Love
Chofunika kwambiri cha smoothie ndi:
- 2-3 magawo zipatso kapena ndiwo zamasamba (makapu 2-3)
- 1 mpaka 1-1 / 2 zigawo zamadzi (1-1-1 / 2 makapu)
- 1/2 gawo yogurt kapena yowonjezera (1/2 chikho)
Zipatso kapena Zotsamba Zamasamba Zopangira Smoothies
Ndimakonda kugwiritsa ntchito zipatso ndi ndiwo zamasamba zowonongeka kuti ndizizizira smoothies (inde, ndidzagwiritsa ntchito sipinachi kapena broccoli mu smoothies).
Ndimapeza kuti zimapatsa smoothie chisanu chokoma, chomwe chimakondweretsa ana (ndi ine).
Koma zipatso zachisanu, makamaka zipatso zazikulu monga strawberries, zingakhale zovuta kwa puree nthawi zonse blender. Ngati mulibe mulingo wothamanga kwambiri, monga Vitamix kapena Blendtec (yerekezerani mitengo), mungafune kupanga smoothies anu ndi zipatso ndi ndiwo zamasamba. Mukhoza kuwonjezera ayezi kuti apange smoothiy, koma zindikirani kuti smoothies izi zimakhala zochepa kwambiri.
Njira ina ndiyo kungopangitsako smoothies mu pulogalamu ya chakudya. Zakudya zambiri zokhudzana ndi zakudya zimathyola zipatso zachisanu komanso smoothie blender, sizingakhale zosavuta kutsanulira smoothie kuchoka pa chakudya.
Onani opanga Smoothie
Kodi ndi mitundu yanji ya zipatso zomwe mungawonjezere anu smoothies? Chilichonse chimene mungathe kuchiganizira! Froberberries, blueberries, raspberries, mapichesi, mphesa, nthochi, malalanje ... muli ndi malingaliro anu.
Ngati simungathe kugula chipatso chomwe chatsala kale, ingosambitseni ndikuchidula muzidutswa, kenaka muyikeni pa pepala lophika limene lalembedwera ndi pepala. Sungani kwa mphindi 30, kenaka mutumizeni ku thumba lachisungirako chosungira. Zipatso zanu zachisanu zidzakhala zokonzeka kugwiritsa ntchito nthawi iliyonse yomwe mumakonda.
Chigawo cha Liquid cha Chinsinsi Chokha Cha Smoothie
Ndibwino kuti mukugwiritsa ntchito mtundu uliwonse wa madzi - Ndimapereka mankhwala onse a chilengedwe, osati shuga kapena mazira, kuphatikizapo mkaka wokhala ndi mafuta ambiri, mkaka wa kokonati, mkaka wa mpunga, mkaka wa soya, mkaka wa amondi, ndi zina zotero.
Mutha kupanga ngakhale smoothies ndi khofi - ngakhale sindikanati ndikulimbikitseni ana!
Mbali Yogurt kapena Yowopsya ya Chinsinsi Chachikulu cha Smoothie
Nthawi zambiri ndimagwiritsira ntchito yogulitsika kapena ma yogtiti osakanikirana ndi smoothies. Yomwe yogula, Greek kapena soya yogurt imayenda bwino. Mutha kugwiritsa ntchito yogatti mkaka yogurt.
Ngati ndikugwiritsa ntchito yogiti yokometsetsa, monga yogundaka yogurt kapena kakomedwe kena, sindidzawonjezera zokometsera kwa smoothies zanga, chifukwa shuga, chipatso ndi yogamu nthawi zambiri zimakhala zokoma. Koma ngati ndikugwiritsa ntchito yogiti yowonjezera, ndikhoza kuwonjezera uchi, mapulo kapena mapuni a supuni ya chokoleti (monga Nutella) kuwonjezera kukoma kwa smoothie.
Mmene Mungapangitsire Smoothie Kukhala Yosangalatsa Kwambiri
Simukuyenera kumangiriza ku smoothie yofunikira kwa wanu smoothies. Pali njira zambiri zopangira jazz up smoothies. Ganizirani kuwonjezera zitsamba, uchi, zotsekemera, kokonati, oatmeal, zipatso zouma, chokoleti chips kapena cookies ndi zonunkhira kuti make smoothies wanu chidwi. Mwachitsanzo, pamene ndikuyesera kupanga smoothie kukoma ngati mchere winawake, monga dzungu langa smoothies, ndikhoza kuwonjezera graham ndi sinamoni.
Onani Chinsinsi cha Smoothie Add-Ins
Kubwera mawa
Mmene Mungapangire Strawberry Smoothie - Phunzirani momwe mungapangire wotchuka kwambiri smoothie Chinsinsi konse.