Smoothie Maphikidwe Anu Ana Adzakonda

Maphikidwe awa a smoothie amapangidwa ndi maganizo achibadwa a ana. Iwo ndi okoma ndi okoma, monga mkaka wa mkaka, koma amakhalanso okoma mtima komanso otheka kuti athandizidwe kadzutsa. Mfungulo ndi kupanga ma smoothies anu kuyambira pachiyambi. Mwanjira imeneyo, mukudziwa bwino zomwe zimachitika mwa iwo. Monga momwe muwonera kuchokera ku maphikidwe a mphindi zisanu, iwo ali ndi cinch kukonzekera.

• 01 ya 05

  Strawberry Smoothie Chinsinsi

  Strawberry smoothies ndizokonda kwambiri. Ndi zipatso zatsopano komanso kopanda shuga zowonjezera, sitiroberi smoothie imakhala yathanzi kwambiri kuposa sitiroberi smoothies mumapezeka pa smoothie bars ndi malo odyera.

• 02 ya 05

  Orange Creamsicle Smoothie Recipe

  Simungakhulupirire kuti mafuta a mandarin, mafuta a chinanazi, ndi mkaka wa soya akhoza kutulutsa smoothie yomwe imakonda mofanana ndi mtundu wa orange . Koma zimatero! Ndipo smoothie iyi ili ndi mapuloteni, nayonso, kotero idzawapatsa ana kuyamba kwakukulu kwa tsikulo.

• 03 a 05

  Chokoleti Banana Smoothie Recipe

  Chinsinsi cha smoothiechi chimakonda monga chokoleti chinanso . Koma ndi ma gramu 8 a mapuloteni, 5 magalamu a fiber ndi 29% ya calcium yovomerezeka ya tsiku ndi tsiku, smoothie iyi imapanga chakudya chokwanira chabwino.

• 04 ya 05

  Tsamba la mtedza wa Smoothie

  Mavwende smoothies akhoza kutulutsa madzi ndi madzi ngati ngati simusamala. Ndili ndichinyengo cholimbana ndi vutoli ndikupanga chivwende smoothie chilimwe ndikotsitsimutsa. Ndizoopsa kwambiri m'chilimwe.

• 05 ya 05

  Chinanazi Kokonati Smoothie Recipe

  Ngati mumakonda zakumwa zazitentha koma mukufuna zakudya zowonjezera, kokonati iyi ya smoothie ndi yanu. Ali ndi mkaka wathanzi wa kokonati ndi kokonati yonyezimira, kuphatikizapo chinanazi chokoma cha kukoma monga chakudya.