Mtengo wa Green Green kapena Gratin Recipe

Mbewu gratin ndi chakudya chokoma komanso chosakanikirana. Zimapanga mbale yayikulu yomwe imagwira ntchito bwino ndi nyama ndi nsomba zambiri . Kenaka, idyani gawo lalikulu ndipo muli ndi njira yayikuru, chakudya chamasana kapena chakudya chamadzulo, yonjezerani mkate wonyamulira pambali ndipo muli ndi mbale yodzaza.

Chochepa kwambiri chomwe chimakhala chophimba chinsinsi, nkhuku zokometsetsa, zimakhala zosaoneka zosabisika mu tchizi ndi masamba osakaniza masamba, komabe zimapatsa mbale kukhala yovuta kwambiri. Ngati mutumikira mbale iyi kuti mukhale ndi zamasamba, ndiye kuti mutulukemo nkhuku.

Chimene Mufuna

• 1 yaying'ono anyezi, finely akanadulidwa
• Supuni 1 ya mafuta a maolivi
• Supuni 2
• ufa wokhala ndi cholinga chonse
• Supuni 3/4 mchere
• 1/4 supuni ya supuni pansi tsabola wakuda
• 1/2 supuni ya supuni
• nkhuku zokometsera
• 1 1/2 makapu mkaka wonse
• Pulogalamu ya brokoli yokwana 1, yodulidwa
• 2 makapu odulidwa tsamba sipinachi
• 1 pounds zukini, odulidwa
• 1 1/2 makapu okhwima a Cantal tchizi (cholowera cheddar)
• Supuni 3 batala, kusungunuka
• 1 chikho cha mkate
• 1/4 chikho Parmesan tchizi

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 375 F ndi kuthira mbale yaikulu ya gratin.
2. Pang'ono pang'ono sungani anyezi mu mafuta azitona mphindi zisanu mu sing'anga supu anapereka pa sing'anga kutentha. Fukani ufa pa anyezi ndikupitilira kusakaniza kwa masekondi 30. Onjezerani mchere, tsabola, nkhuku zokometsera, ndi mkaka ku poto ndikugwedezeka kwa mphindi zitatu kapena zisanu mpaka msuzi wakula.
3. Gwiritsani ntchito broccoli okonzeka, sipinachi, zukini, ndi tchizi mu msuzi, mubweretse osakaniza kuti muzitha kuimiritsa, kenaka mutembenuzire mu mbale yopangidwa ndi gratin. Gwiritsani pamodzi batala wosungunuka, zinyenyeswazi za mkate, ndi 1/4 chikho cha Parmesan tchizi, ndi kuwaza mkate wa mkate pa gratin.

1. Dya supuni ya broccoli mu uvuni wokonzedweratu kwa mphindi 30 mpaka 40, mpaka kutenthedwa ndi kupweteka, masamba a maluwa ndi ofewa, ndipo zinyenyeswazi zapangidwa ndi golide wagolide.

Njira Zina

Kuyenerera kwa izi kumatanthawuza kuti mutha kutulutsa masamba kuti agwirizane ndi kukoma kwanu, nyengo, kapena pocketbook. Chophimbachi chimadalira masamba a masamba, koma palibe chifukwa choti musawonjezere bowa pang'ono, kapena kuti mutenge pamwamba pake ndi magawo angapo a phwetekere.

Tchizi mu Chinsinsichi ndi Cantal. Cantal ili ndi zokoma kwambiri zomwe zimagwira ntchito bwino ndi ndiwo zamasamba. Mukhoza kutulutsa tchizi m'malo anu omwe mumakonda, mbuzi ya mbuzi kapena tchizi wabuluu zimagwiranso ntchito bwino.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	326
Mafuta Onse	18 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	6 g
Cholesterol	42 mg
Sodium	526 mg
Zakudya	28 g
Matenda a Zakudya	4 g
Mapuloteni	14 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)